IACER Srl
56
MNPG178
cycle will go up to 95% of intensity and finally the third
work/recovery cycle will go up to 100% of the intensity set for
phase 2.
Session duration: 50 minutes.
Electrodes’ positioning: from
Position manual:
Biceps (photo 02/15), Triceps (photo 03/16), Hand Extensors (photo
04), Hand Flexors (photo 05), Deltoid (photo 06).
Abdominals (photo 01/20), Pectoral / Breast (photo 07/17),
Trapezius (photo 08), Large dorsal (photo 09), Gluteus (photo 19)
Quadriceps / thighs (photo 11/18), Biceps femoris (photo12), Calves
(photo13), Anterior tibial (photo14).
Phase 1
Phase 2
Int
ens
ity
Au
to
m
at
ic
In
cr
ea
se
Phase 3
Phase 4
5min
Warm up
20min
Training
20s Recovery
10s Work
10min
Training
22s Recovery
8s Workn
5min
Recovery
E08 • Capillarisation (non-medical program)
Cable type: TYPE 1 (see Figure 1 - Cable type.)
This program significantly increases arterial flow in the area treated.
Prolonged use of this program develops the intramuscular capillary
network of fast-twitch fibres. The effect obtained is an increase in
the capacity of fast-twitch fibres to withstand strain over extended periods
of time. For an athlete with good endurance, the capillarisation program is
very useful for recovery after intense aerobic work, before anaerobic work
and when training is not possible (due to bad weather or an injury).
Session duration: 30 minutes, one phase.
Electrodes’ positioning: photos from 01 to 20 of the
Position manual
.
Intensity: medium (20
÷
30mA).
E09 • Muscle recovery (non-medical program)
Cable type: TYPE 1 (see Figure 1 - Cable type.)
Can be used for all sports, after competitions or the most demanding
training sessions, in particular after long and intense exertion. To be used
immediately after exertion. Helps drainage and winding down, improving
muscle oxygenation and helping to discharge synthetic substances
produced during exertion.
