IACER Srl
55
MNPG178
ATTENTION
: the program involves an automatic increase in
intensity between the second and the third phase. Consequently it
will not be necessary to adjust stimulation intensity between
phases but only press the Up arrow key for any one of the 4
channels. The first work/recovery cycle of phase 3 will start at an
intensity of 90% of that set for phase 2; the second work/recovery
cycle will go up to 95% of intensity and finally the third
work/recovery cycle will go up to 100% of the intensity set for
phase 2.
Session duration: 30 minutes.
Electrodes’ positioning: from
Position manual:
Biceps (photo 02/15), Triceps (photo 03/16), Hand Extensors (photo
04), Hand Flexors (photo 05), Deltoid (photo 06).
Abdominals (photo 01/20), Pectoral / Breast (photo 07/17),
Trapezius (photo 08), Large dorsal (photo 09), Gluteus (photo 19)
Quadriceps / thighs (photo 11/18), Biceps femoris (photo12), Calves
(photo13), Anterior tibial (photo14).
Phase 1
Phase 2
Int
ens
ity
Au
to
m
at
ic
In
cr
ea
se
Phase 3
Phase 4
5min
Warm up
10min
Training
20s Recovery
10s Work
10min
Training
20s Recovery
10s Workn
5min
Recovery
E07 • Resistance (non-medical program)
Cable type: TYPE 1 (seeFigure 1 - Cable type.)
The Endurance program is used in sports to increase muscle endurance
capacity, acting mainly on slow-twitch fibres.
Program indicated for endurance sports: marathon runners, cross-country
runners, ironman, etc.
Intensity: during work: follow the indications mentioned at the beginning
of the EMS Program chapter.
ATTENTION
: : the program involves an automatic increase in
intensity between the second and the third phase. Consequently it
will not be necessary to adjust stimulation intensity between
phases but only press the Up arrow key for any one of the 4
channels. The first work/recovery cycle of phase 3 will start at an
intensity of 90% of that set for phase 2; the second work/recovery
