Horizon Fitness OMEGA Z, Operation Manual

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8
PROGRAM INFORMATION
P1: PULSE TRAIN
: This workout requires you to wear a wireless heart rate strap.
PROGRAM SETUP - Once you choose to run the Pulse Train program,
1) Use +/- keys to change age ; Press
2) Hold the handrail for 30 seconds and release, your Resting Heart Rate(RHR) will appear and be recorded; Press
The results of the last three RHR measurements will be displayed on three led windows respectively, in accordance with rules
shown by below chart.
1 RHR_3rd RHR_2nd RHR_1st
2 RHR_3rd RHR_2nd RHR_4th
3 RHR_3rd RHR_5th RHR_4th
4 RHR_6th RHR_5th RHR_4th
Your current measurement will flash three times each time after you releasing your hands. And then compare with your last
measurement. If your current measurement is lower than last measurement, ‘good’ will appear in the middle LED.
For example:
Suppose RHR_3rd = 73, RHR_2nd = 71, RHR_4th = 74 , LED display as below:
71 73 74
P1 P2 P3
PULSE TRAIN CALORIES INTERVALS
PUL1 PUL2 PUL3 PUL4 P2.1 P2.2 P2.3 P3.1 P3.2
Pulse 1 Pulse 2 Pulse 3 Pulse 4 300K 500K 700K Speed Intervals Peak Intervals
P4 P5 P6 P7 P8
PERFORMANCE HEART RATE STEPS DISTANCE CUSTOM
P4.1 P5.1 P5.2 P6.1 6.2 P7.1 P7.2 P7.3 P8.1
Weight Loss Target HR %Target HR 5000 10000 1K 5K 10K Custom 1
ENGLISH