12
P4: PERFORMANCE
:
Includes Weight Loss. Promote weight loss by increasing and decreasing the speed and incline, while
keeping you in your fat burning zone.
Weight Loss - Speed and Incline changes
Segment
Warm Up
1
2
3
4
5
6
7
8
Cool Down
Time
4:00 Mins
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
4:00 Mins
Level 1
Speed(MPH)
1
1.5
2
2.5
3
3.5
4
3.5
3
2.5
2.3
1.5
Speed(KMH)
1.6
2.4
3.2
4
4.8
5.6
6.4
5.6
4.8
4
3.7
2.4
Incline
0
0.5
1.5
1.5
1
0.5
0.5
0.5
1
1.5
0.5
0
Level 2
Speed(MPH)
1.3
1.9
2.5
3
3.5
4
4.5
4
3.5
3
2.6
1.8
Speed(KMH)
2
3
4
4.8
5.6
6.4
7.2
6.4
5.6
4.8
4.1
2.8
Incline
0
0.5
1.5
1.5
1
0.5
1
0.5
1
1.5
0.5
0
Level 3
Speed(MPH)
1.5
2.3
3
3.5
4
4.5
5
4.5
4
3.5
3
2
Speed(KMH)
2.4
3.7
4.8
5.6
6.4
7.2
8
7.2
6.4
5.6
4.8
3.2
Incline
0.5
1
2
2
1.5
1
1
1
1.5
2
1
0.5
Level 4
Speed(MPH)
1.8
2.6
3.5
4
4.5
5
5.5
5
4.5
4
3.4
2.3
Speed(KMH)
2.8
4.1
5.6
6.4
7.2
8
8.8
8
7.2
6.4
5.4
3.7
Incline
0.5
1
2
2
1.5
1
1
1
1.5
2
1
0.5
Level 5
Speed(MPH)
2
3
4
4.5
5
5.5
6
5.5
5
4.5
3.8
2.5
Speed(KMH)
3.2
4.8
6.4
7.2
8
8.8
9.6
8.8
8
7.2
6.1
4
Incline
1
1.5
2.5
2.5
2
1.5
1.5
1.5
2
2.5
1.5
1
Level 6
Speed(MPH)
2.3
3.4
4.5
5
5.5
6
6.5
6
5.5
5
4.1
2.8
Speed(KMH)
3.7
5.4
7.2
8
8.8
9.6
10.4
9.6
8.8
8
6.5
4.5
Incline
1
1.5
2.5
2.5
2
1.5
1.5
1.5
2
2.5
1.5
1
Level 7
Speed(MPH)
2.5
3.8
5
5.5
6
6.5
7
6.5
6
5.5
4.5
3
Speed(KMH)
4
6.1
8
8.8
9.6
10.4
11.2
10.4
9.6
8.8
7.2
4.8
Incline
1.5
2
3
3
2.5
2
2
2
2.5
3
2
1.5
Level 8
Speed(MPH)
2.8
4.1
5.5
6
6.5
7
7.5
7
6.5
6
4.9
3.3
Speed(KMH)
4.5
6.5
8.8
9.6
10.4
11.2
12
11.2
10.4
9.6
7.8
5.3
Incline
1.5
2
3
3
2.5
2
2
2
2.5
3
2
1.5
Level 9
Speed(MPH)
3
4.5
6
6.5
7
7.5
8
7.5
7
6.5
5.3
3.5
Speed(KMH)
4.8
7.2
9.6
10.4
11.2
12
12.8
12
11.2
10.4
8.5
5.6
Incline
2
2.5
3.5
3.5
3
2.5
2.5
2.5
3
3.5
2.5
2
Level 10
Speed(MPH)
3.3
4.9
6.5
7
7.5
8
8.5
8
7.5
7
5.6
3.8
Speed(KMH)
5.3
7.8
10.4
11.2
12
12.8
13.6
12.8
12
11.2
9
6.1
Incline
2
2.5
3.5
3.5
3
2.5
2.5
2.5
3
3.5
2.5
2
ENGLISH
Summary of Contents for OMEGA Z
Page 2: ...2 2 3 ENGLISH 15 DEUTSCH 27 NEDERLANDS 39 FRANÇAIS ...
Page 4: ...4 E F H N G M J K I L A C D B ENGLISH ...
Page 16: ...16 E F H N G M J K I L A C D B DEUTSCH ...
Page 28: ...28 E F H N G M J K I L A C D B NEDERLANDS ...
Page 40: ...40 E F H N G M J K I L A C D B FRANÇAIS ...
Page 51: ......
