Horizon Fitness Evolve Plus, Owner'S Manual

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EXAMPLE:
For a 42-year old user: find age
along the bottom of the chart
(round to 40), follow age column
upto the target zone bar. results:
60%of maximum Heart Rate =
108 Beats Per Minute, 75% of
maximum Heart Rate = 135 Beat
Per Minute.
MONITORING YOUR HEART RATE
TARGET ZONE
Your Target Zone is a percentage of your maximum heart rate. Target Zone will vary for
each individual, depending on age, current level of conditioning, and personal fitness
goals. The American Heart Association recommends working-out at a Target Heart Rate
Zone of between 60% and 75% of your maximum heart rate. See the chart below for
convenient reference.
Once the HRC program is selected, press 'Enter'. Using the chart below,determine your
target heart rate. Your target heart rate should be set at a number that you will be able to
exercise at throughout the majority of your workout. To adjust your target heart rate, press
the plus (+) or minus (-) Speed buttons or Incline buttons.
Once you have chosen your target heart rate, press 'Enter'. Press the plus (+) or minus (-)
speed buttons or incline buttons to adjust your time.
Once you choose your time, press the'Start' button and begin your workout.
After the 5 minute warm up period, the speed level will increase gradually to get the user to
the entered target heart rate zone. Once the user is at the target heart rate zone, plus or
minus 5 beats, the elevation or speed level will remain at the current resistance level.
If the user is more than 25 beats per minute above the target heart rate zone, the console will
shut down for safety reasons.
The last five minutes of the programme will begin the cool down period.At this time ,the
programme will gradually decrease the resistance level to give the user a smooth cool down.
NOTE:The chest strap is required to use the HRC program
CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES
HRC