Horizon Fitness Evolve Plus, Owner'S Manual

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13
Healthy 3.3.3.
“Healthy 333” is a slogan for exercise to keep your health by this simple rule. “To do
exercise 3 times a week, 30 minutes every time and reach 130 bpm of pulse during the
workout”. Therefore, you may use this program 3 times a week. The program will adjust
according speed to make your pulse reaching 130 bpm during the workout. Please put
your palm on the touch heart rate sensor when you use this program, the console will
automatically switches to heart rate display and reads your pulse to arrange the appropri-
ate speed.
1 2 3 4 5 6 7 8 9 10 11 12 13
0-2 3-4 5-6 7-9 10-12 13-15 16-17 18-19 20-21 22-24 25-26 27-28 29-30
warm up 100-130 130-160 100-130 130-160 100-130 130-160 100-130 130-160 100-130 130-160 100-130 cool down
HEALTHY 3.3.3.
Segment
Time(min.)
Pulse Range
INTERVAL
Note:
INTERVAL has 20 segments of time. The first 4 segments of any program you choose are
of 1 minute each, giving a 4 minutes “Warm-up”.
The last 4 segments of any program you choose are of 1 minute each, giving a 4 minutes
“Cool down”.
The remaining segments are divided exactly into the remaining time to give 12 equally
timed training segments.
INTERVALS (INCLINE CHANGES, TIME DEFAULTS TO 20 MINUTES)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
0 0 0 1 1 2 3 4 5 6 5 4 3 2 1 2 1 1 0 0
300 Kcal BURNNING
The program will let you burn 300 Kcal of your calories during your workout. When you use
this program, the console will automatically switch to Calories display and then count down
from 300. The program will start with the speed 1.0 km/h or 0.6 mile/h, and the elevation
value 0%.You can adjust your speed and incline level during your workout.
INCLINE
SEGMENT