Horizon Fitness Evolve Plus, Owner'S Manual

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There are eight presetting programs on the treadmill, you may simply press any of quick
program key to start the program.
WEIGHT LOSS
12
USING PROGRAMS
Note:
WEIGHT LOSS has 20 segments of time. The first 4 segments of any program you
choose are of 1 minute each, giving a 4 minutes “Warm-up”.
The last 4 segments of any program you choose are of 1 minute each, giving a 4 minutes
“Cool down”.
The remaining segments are divided exactly into the remaining time to give 12 equally
timed training segments.
SEGMENT
SPEED(MPH)
SPEED(KMH)
WEIGHT LOSS (SPEED CHANGES, TIME DEFAULTS TO 20 MINUTES)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
2 2 2 3 2 3 3 4 4 3 3 4 4 3 3 4 3 3 2 2
3 3 3 4.5 3 4.5 4.5 6 6 4.5 4.5 6 6 4.5 4.5 6 4.5 4.5 3 3
7) Choose Time by pressing the (+) or (-) speed buttons or use the default time. Once
the desired time is selected, press the Start button.
8) When your workout is finished, the treadmill console will beep. Your workout
information will stay displayed on the console for 30 seconds before it resets.
You have two options to start your workout before you press START key or choose
program,METRIC and BRITISH.
0- British 1- Metric
a).Hold STOP key for 5 seconds to enter the selection mode while selecting program.
b).Press ‘+’ or ‘-’ key to choose
c).Hold Stop key for 3 seconds to quit out
START YOUR WORKOUT
1) Check to make sure nothing is on or will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing.
5) Insert the safety key into the safety keyhole in the console.
6) Simply press the START key to begin working out or choose a pragram by pressing
the (+) or (-) buttons. Once the desired program is selected, press the Enter button. You
are also able to press quick program keys to choose your desired program.