10
TREADMILL OPERATION
J
B
D
C
F
A
A) MONITOR DISPLAY:
Incline, Time, Calories, PEAK HR, Distance,Speed,Traget HR,Steps
TAKEN.
B) QUICK START:
Simply press to begin exercising.
C) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D) QUICK PROGRAM KEYS:
Used to select a program.
E) ENTER:
Used to select workout and confirm workout settings.
F) CHANGE DISPLAY:
Used to view aternative information such as incline
Time,Speed,Distance,Calories and Heart rate during your workout.
G) INCLINE ARROW KEYS:
Used to adjust incline in small increments (0.5% increments)
H) SPEED ARROW KEYS:
Used to adjust speed in small increments (0.1mph or 0.1km/h
increments)
E
G
MONITOR DISPLAYS
Incline •
Shown as Percent. Indicates the incline of the treadmill deck surface.
Time
• Shown as Minutes: Seconds and after 100 minutes shown as Hours:Minutes
Indicates the time remaining or the time elapsed in your workout.
Summary of Contents for Evolve Plus
Page 1: ...Evolve Plus...
Page 2: ......
Page 29: ...WEEKLY LOG SHEET 28...
Page 30: ...MONTHLY LOG SHEET 29...
Page 33: ......