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PART NUMBER 72102

Cardio Treadmill

Ownerʼs Manual

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Summary of Contents for 72102

Page 1: ...PART NUMBER 72102 Cardio Treadmill Ownerʼs Manual ...

Page 2: ... Pressing STOP stops the treadbelt The treadmill will shut off and all current statistical information will be cleared To change speed Hold speed key down to increase speed Holding speed key depressed for longer than 2 seconds causes the speed to increase at a faster rate Hold speed key down to decrease speed Holding speed key depressed for longer than 2 seconds causes the speed to decrease at a f...

Page 3: ... wrist while exercising Failure to do so can result in severe injuries should you accidentally fall while exercising 6 Test the emergency stop safety key on a regular basis by pulling on the cord and ensuring that the treadbelt comes to a complete stop 7 Always remove the safety key from the treadmill when you are through exercising especially if children are present This will prevent them from ac...

Page 4: ...t to reduce risk of electric shock This product is equipped with a cord that has an equipment grounding conductor and a grounding plug The plug must be plugged into an outlet that is properly installed and grounded in accordance with all local codes and ordinances 120 VOLT TREADMILLS Treadmills marked 120 VAC are intended for use in a nominal 120 volt circuit with a grounding plug Make sure the pr...

Page 5: ...rol Programs 15 Running a Heart Rate Control Program 16 User Heart Rate Control Programs 17 Fitness Tests Overview 18 Taking the Army 2 Mile Fitness Test 19 Taking the Balke Fitness Test 20 Taking the Firefighter Fitness Test 21 Client Mode 22 Self Diagnostics 23 Heart Rate Monitoring Overview 24 My Target Heart Rate Zone 25 Heart Monitors Wireless and AccuTrack 26 Getting The Most Out of Your Wor...

Page 6: ...OCATION Install your treadmill in a climate controlled room Allow a minimum clearance of 18 inches on each side of the treadmill Allow a minimum clearance of 4 feet at the rear of the treadmill Failure to leave ample clearance at the rear of the treadmill could result in the user becoming trapped between the treadmill and the wall should the user accidentally trip and fall while exercising Be sure...

Page 7: ...of the POD and bolt them from the bottom up see picture above using a socket STEP 4 Secure upright to frame STEP 2 Cut the box off the pallet STEP 6 Place crossbar STEP 7 Secure crossbar STEP 9 Mount the POD Carefully insert display membrane into the bottom edge of the POD exposing back connections Feed the contact heart rate harness through the access hole in the inside of the left upright insert...

Page 8: ... bolt underneath the motor pan attached to the motor s hook screw STEP 17 Check drive belt tension The treadbelt is tracked and tensioned via the take up screws located at the back of the treadmill Check the tension of the treadbelt At proper tension you should be able to place your hand between the belt and deck and reach the center of the treadmill If you cannot reach the center the belt is too ...

Page 9: ...press SPEED 5 0 ENTER Press ENTER to rotate through the selectable display screens or enter any data To use the built in workout programs Press PROGRAMS at any time to display the programs selection screen Scroll through built in and user defined program previews with center keys and select the program that best suits your desired workout by pressing ENTER You will now be asked to enter the progra...

Page 10: ...ou make during your user program will be saved and stored You can also create and modify the user program using the treadmill s Edit Mode In the Edit Mode the treadbelt will stop to allow you to modify the program profiles 3 SPECIFIC GOAL PROGRAMS The Specific Goal Programs are designed to motivate your fitness goals in a variety of different ways Before your workout select a Time Distance or Calo...

Page 11: ... protocol Based on your age gender and cardiovascular performance you will receive a fitness rating upon completion The Army 2 Mile Fitness Test is a manually controlled 2 Mile test Based on your age gender and completion time you will receive a fitness score upon completion SELF DIAGNOSTICS If the Cardio Treadmill ever malfunctions it has the ability to seek out and self diagnose the problem clea...

Page 12: ... 22 If this is a Club Client Feature may be disabled To enable disable With the treadmill Off press 8 6 and START NOTE Entering your weight helps to accurately calculate calories burned during workout Once you have entered your weight press or wait three seconds to default into the opening screen Big 3 Stat Screen The Big 3 Stat Screen can be customized to your liking Hold ENTER for 3 seconds to a...

Page 13: ...LAP PROGRESS 1 4 mile 400 meter in metric track and Lap Indicator in STAT SCREEN LAP COUNTER Number of laps completed PULSE Current heart rate TIME IN ZONE Time spent in target zone zone is 16 beats wide IN ZONE User is in the target zone within 8 beats of the target pulse OUT OF ZONE User is outside the target zone greater than 8 beats from target pulse ABOVE MAX User is above the Maximum allowab...

Page 14: ...ATION In program setups you will be asked different information based on that particular program s parameters After you enter each value using the keypad press ENTER or wait three seconds to advance to the next screen 5 Built in programs the keypad is used to enter the program s maximum time speed and elevation Specific Goal Programs the keypad is used to enter a variety of different information T...

Page 15: ...levate your heart rate maintain the elevated heart rate for most of the workout then gradually bring your heart rate down via the last two cool down segments INTERMEDIATE The Intermediate program features five elevation peaks matched to a challenging speed curve The overall goal of this program is to vary your heart rate by elevating and lowering it several times providing you with a challenging c...

Page 16: ... you begin the Program Progress Detail Screen becomes available Whenever you enter this screen your current segment speed grade and remaining time will be displayed in the center To view all the other segments hold ENTER for 3 seconds Use the center keys to move left or right To exit back out press ENTER Push ENTER at any time to view any of the other display screens during your program including ...

Page 17: ... toggle between speed grade and time values for that segment MOVING FROM SEGMENT TO SEGMENT Use the center keys to move from segment to segment CREATING A PROGRAM WITH LESS THAN 20 SEGMENTS Once you ve created your last segment go to the following segment and set time to 0 The time will now read END This means that your User Program will end with the completion of the previous segment EXITING EDIT...

Page 18: ...review Screen not only shows you the program overview but the total program time as well Press ENTER or wait three seconds The screen will read PRESS START TO BEGIN OR ENTER TO EDIT Press the button As soon as you begin the Program Progress Detail Screen becomes available The speed and grade values of your current segment are displayed in the center and side screens If you want to change the curre...

Page 19: ...prompt you to set a Program Distance Goal using the keypad or center keys You can enter a distance between 0 1 99 9 miles km in metric Select your distance and press ENTER or wait three seconds CALORIE GOAL PROGRAM The display will prompt you to set a Program Calorie Goal using the keypad or center keys You can enter a calorie goal between 10 9 999 calories Select your calories and press ENTER or ...

Page 20: ... the target and 80 of target giving the user an opportunity to exercise at different intensity levels 15 Heart Rate Control Programs Whether you are in a Heart Rate Controlled Program or in Manual Mode the Cardio Treadmill allows you to accurately monitor your heart rate via its Heart Rate Status Screen To access it press ENTER to scroll through the selectable displays in the center LCD Heart Rate...

Page 21: ... center keys For HRC you can enter a time between 20 99 minutes This will scale the 20 segments of the program equally throughout your selected time Select your time and press ENTER or wait three seconds Press the button Remember you can adjust the program s target heart rate in the middle of your workout in the Heart Rate Status Screen by holding the ENTER key EXAMPLE If you wanted to work out wi...

Page 22: ...e screen will read PRESS START TO BEGIN OR ENTER TO EDIT Press START to run the program displayed in the program preview or ENTER to enter Edit Mode and make changes EDIT MODE When you first enter Edit Mode you will be in control of the Time for Segment 1 it s noted by the white banner behind the digits You can use the numeric keypad to change that value Press ENTER to toggle between Target Heart ...

Page 23: ...nce VO2 Max Score Firefighter Gerkin Fitness Test must use Wireless Chest Strap Test Parameters Maximum Speed 7 mph Maximum Grade 15 12 with an L9 controlled by treadmill Maximum Heart Rate 85 of Maximum Heart Rate see Heart Rate Monitoring Description A heart rate controlled variable speed and incline fitness test The test increases in difficulty in an effort to raise your heart rate to a target ...

Page 24: ... or wait three seconds This affects the scaling of the fitness score since it references the user s demographics Press the button Complete the 2 mile run as fast as possible by manually controlling your speed grade has been disabled Hitting Pause Stop Manual HRC or Programs during the test will invalidate and terminate the test As soon as you begin the Goal Progress screen becomes available This s...

Page 25: ...es a heart rate signal for more than 30 seconds the test will be invalidated and terminated This HRC fitness test is fully automated and will increase in difficulty from segment to segment until the user achieves the target heart rate 80 of maximum heart rate Once you reach the target pulse a 30 second countdown will follow and end the test Any key strokes during the test besides ENTER will invali...

Page 26: ...p the test Press the button You must wear the heart rate transmitter strap during the entire test If the treadmill loses a heart rate signal for more than 30 seconds the test will be invalidated and terminated This HRC fitness test is fully automated and will increase in difficulty from segment to segment until the user achieves the target heart rate 85 of maximum heart rate Once you reach the tar...

Page 27: ... be prompted with the Client Login Screen Use the center keys to toggle between Client 1 or 2 and press ENTER to make your selection After selecting a client press ENTER to toggle through the standard selectable displays until you reach your Client Statistics Screen TO CHANGE CLIENT WEIGHT From the Client Statistics Screen press the keypad at any time to adjust your Client Weight TO RESET CLIENT T...

Page 28: ...n strips on the sides of the running surface and press ENTER The treadmill will now systematically test all of the individual components of the treadmill During some of its tests it will prompt you with simple Yes or No questions to assist with the diagnosis Answer the questions using the center keys when prompted see picture below Once the Self Diagnostics has completed all of the tests it will r...

Page 29: ... heart rate is high your exercise intensity is high Maximum Heart Rate MHR is the maximum attainable heart rate your body can reach before total exhaustion True maximum heart rate is measured during a fatigue or stress test This test must be done in a clinical setting and is not practical or accessible for most people Fortunately your maximum heart rate can be established with a high degree of acc...

Page 30: ...that all individuals should work within a Target Heart Rate Zone of 60 to 85 of Maximum Heart Rate This means that your heart rate during exercise should not fall below 60 or rise above 85 of your maximum heart rate Let s look at John from our earlier example John is 35 years old so his estimated maximum heart rate is 220 minus 35 or 185 beats per minute bpm The ACSM says that John should exercise...

Page 31: ...teps SECURE THE CHEST STRAP Center the transmitter on the chest as high under the pectoral muscles breasts as possible Tighten the strap so that the belt is as tight as possible without being uncomfortable APPLY CARDIO GEL TO THE ELECTRODES A tube of Landice Cardio Gel was shipped with your Cardio Treadmill Pull the belt away from your chest and apply a small dab to each electrode This will ensure...

Page 32: ...s signal while your hands are on the bar Once you release the AccuTrack bar the treadmill then default back to the wireless chest strap signal NOTE You do not have to be viewing the Heart Rate Status screen for the AccuTrack system or wireless chest strap to function The HRC programs will continue to make speed and elevation adjustments to keep you at your target heart rate while your hands remain...

Page 33: ... ve reached your target weight reevaluate If you like walking and want to stick with it terrific On the other hand if some running is appealing try it out and see what it s like Just remember that walking will get you fit and keep you fit FREQUENCY OF EXERCISE Walkers Walk 3 6 times a week 20 60 minutes per day Runners Run 3 5 times a week 20 60 minutes per day DURING YOUR WORKOUT Stay in the midd...

Page 34: ...readmill to 5 mph Then while jogging lightly check for any sudden slipping hesitating of the treadbelt Repeat treadbelt tensioning instructions if required MOTOR DRIVE BELT TENSIONING pre set from factory The drive belt is tensioned by a nut located under the motor pan This nut is screwed to a hook which is attached to the motor bracket By turning the nut clockwise you will tighten the nut pulling...

Page 35: ...ne plug compatible with any audio source with a standard headphone jack and the iPod docking connector Speakers only operate when the treadmill is ON Once you connect your personal player you ll be able to turn on off and adjust the different levels by pressing the keys to the right of the fan vent FAN Fan will only operate when the unit is ON You ll be able to turn on off and adjust the different...

Page 36: ...11 Canfield Avenue Randolph NJ 07869 1 800 LANDICE Tel 973 927 9010 Fax 973 927 0630 www landice com 111 Canfield Avenue Randolph NJ 07869 1 800 LANDICE Tel 973 927 9010 Fax 973 927 0630 www landice com ...

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