16
Running a Heart Rate Program
Follow these steps to run an HRC program:
SELECT PROGRAM
To select an HRC program press the HRC button. Scroll through the program previews with center
“+/-” keys and select HRC or INTERVAL HRC by pressing
ENTER
.
SELECT PROGRAM MAXIMUM SPEED
The display will prompt you to set a Max Speed using the keypad or center “+/-” keys.
Select your speed and press
ENTER
or wait three seconds.
SELECT PROGRAM MAXIMUM GRADE
The display will prompt you to set a Max Grade using the keypad or “+/-” center keys.
SELECT TARGET PULSE
The display will prompt you to enter your Target Pulse using the keypad or center “+/-”
keys. This will set the target pulse and the treadmill will vary the speed and elevation in
an effort to reach this heart rate.
Select your target pulse and press
ENTER
or wait three seconds.
SELECT PROGRAM TIME
The display will prompt you to set a Program Time using the keypad or “+/-” center keys.
For HRC, you can enter a time between 20-99 minutes. This will scale the 20 segments of
the program equally throughout your selected time.
Select your time and press
ENTER
or wait three seconds.
Press the
button.
***Remember, you can adjust the program’s target heart rate in the middle of your workout in the Heart Rate Status
Screen by holding the ENTER key***
EXAMPLE
If you wanted to work out with the HRC program with a maximum speed of 4 mph, a maximum grade of 5%, a target pulse of
140, for 30:00 minutes, but you realize into the program that your Warm Up Pulse (98 bpm) is too difficult and want to lower it to
88 bpm, you would…
1. Press the button.
2. Press ENTER to select the Heart Rate Control Program.
3. When asked to enter Max Speed, press “4”, “0”, ENTER on the keypad.
4. When asked to enter Max Grade press “5”, “0”, ENTER on the keypad.
5. When asked to enter Target Pulse, press “1”, “4”, “0”, ENTER on the keypad.
6. When asked to enter TIME, press “3”, “0”, ENTER on the keypad.
7. Press to begin.
8. Hold ENTER key for 3 seconds until the Target Heart Rate input screen appears. Use the numeric keypad to set to 88 bpm.
