G.
Press START/ STOP to begin exercise.
NOTE: During exercise, the user's heart rate value depends on resistance level and speed. The heart rate control program is to
ensure your heart rate within the preset value. When the computer detect your current heart rate is higher than preset, it will
decrease the resistance level automatically or you may slow down exercise. If your current heart rate is lower than preset, it will
increase resistance and you may speed up.
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USER PROFILE PROGRAMS: CUSTOM1
～
CUSTOM4
A.
Press(or rotate) UP, DOWN button to select the user.
B.
Press ENTER to confirm your choice, and enter into time setting window.
C.
The time display will flash, and then press(or rotate) UP, DOWN button to set up the desired time to do the exercise. Press
ENTER to confirm the value.
D.
The distance will flash, and then press(or rotate) UP, DOWN button to set up the desired distance value. Press ENTER to
confirm the value.
E.
The calories will flash, and then press(or rotate) UP, DOWN button to set up the desired calories to be consumed. Press
ENTER to confirm the value.
F.
The first resistance level will flash, and then press(or rotate) UP, DOWN button to set the desired load resistance. Press
ENTER to confirm. Then repeat above operation to set the resistance from 2 to 10. (See fig 33)
G.
Press START/ STOP to begin exercise.
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BODY FAT MEASUREMENT PROGRAM
A.
Press(or rotate) UP, DOWN button to select BODY FAT TEST program (See fig 34)
C.
Press ENTER to confirm your choice, and enter into height setting mode.
C.
The height display will flash, and then press(or rotate) UP, DOWN button to set up your height. Press ENTER to confirm
the value.(See fig 35)
D.
The weight display will flash, and then press(or rotate) UP, DOWN button to set up your weight. Press ENTER to confirm
the value.(See fig 36)
Summary of Contents for M9239P
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