F.
The watt display will flash, and then press(or rotate) UP, DOWN button to set up the watt to do the exercise. Press ENTER
to confirm the value. (See fig 30)
G.
Press START/ STOP to begin exercise.
NOTE:
The WATT value is decided by the TORQUE and RPM. In this program, the WATT value will keep at constant value. It
means that if you peddle quickly, the load resistance will decrease and if you
peddle slowly, the load resistance will increase to ensure you at the same watt value.
●
HEART RATE CONTROL PROGRAM: 55%H.R, 75% H.R and 90% H.R
The maximum heart rate depends on different age and this program will ensure you do the healthy exercise within maximum
heart rate.
A.
Press(or rotate) UP , DOWN button to choose the heart rate control program.
B.
Press ENTER to confirm the heart rate control program, and enter into time setting window.
C.
The time will flash, and then press(or rotate) UP, DOWN button to set up the desired time. Press ENTER to confirm the
value.
D.
The distance will flash, and then press(or rotate) UP, DOWN button to set up the desired distance value. Press ENTER to
confirm the value.
E.
The calories will flash, and then press(or rotate) UP, DOWN button to set up the desired calories to be consumed. Press
ENTER to confirm the value.
F.
The age will flash, and then press(or rotate) UP, DOWN button to set the user's age. Press ENTER to confirm the
value.(See fig 31)
G.
When the target heart rate control program flash, the computer will display the user's target heart rate according to user's
age.
H.
Press START/ STOP to begin exercise.
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HEART RATE CONTROL PROGRAM: TARGET HEART RATE
The user can set any target heart rate to do the exercise.
A.
Press(or rotate) UP, DOWN button to select TARGET HEART RATE program.
B.
Press ENTER to confirm your choice and enter time setting window.
C.
The time display will flash, and then press(or rotate) UP, DOWN button to set the desired time to do the exercise. Press
ENTER to confirm the value.
D.
The distance will flash, and then press(or rotate) UP, DOWN button to set up the desired distance value. Press ENTER to
confirm the value.
E.
The calories will flash, and then press(or rotate) UP, DOWN button to set up the desired calories to be consumed. Press
ENTER to confirm the value.
F.
The target heart rate will flash, and then press(or rotate) UP, DOWN button to set up your target heart rate. Press ENTER
to confirm the value.(See fig 32)
Summary of Contents for M9239P
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