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green according to your heart rhythm coherence pattern. Whenever you
shift into Medium Coherence a short reward tone will sound. Whenever
you shift into High Coherence a different tone will sound.
Note: If the Coherence Indicator goes blank this means that
emWave
is not able
to detect your pulse. Adjust the Ear Sensor or your thumb on the Sensor Button
until you see the Pulse Indicator blinking blue and the Coherence Level Indicator
turning red, blue, or green.
Your goal is to relieve stress by increasing the amount of time you
have a blue or green glow in the Coherence Level Indicator. With
practice, you will be able to sustain High Coherence as indicated
by the Coherence Level Indicator glowing steadily green. Once you
achieve this, you can increase your Challenge Level.
Coherence Training
Tension, anxiety, irritation, frustration, worry—
stress
—cause emotional
and mental blocks. Coherence Training teaches you how to neutralize
and shift negative emotions on the spot, and opens up the pathway
to mental and emotional clarity. See page 23 to learn about the Quick
Coherence
®
technique.
You may want to practice Coherence
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