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Before a Test or Exam—
Feelings of
anxiety and nervousness before
tests are huge issues for many students. These stressful emotions have
been shown to shut down important cognitive abilities, limiting academic
performance. Having a 3-5 minute session with
emWave
can reduce
the stress and anxiety associated with taking tests, giving you a better
chance to do your best.
To Improve Athletic Performance—
Increasing your coherence can
have a dynamic effect on athletic performance. Practicing with
emWave
is a great way to train your system to get in “the zone” while playing your
favorite sport. In some sports it can even be used between activities. For
instance, using
emWave
between shots when playing golf can improve
your game. Make it a part of your pre and post shot routines to sharpen
your emotional, mental and physical skills.
To Reduce Anxiety, Worry and Overload—
Many events are
beyond our control and the anxiety associated with them can tend to be
overwhelming. When you feel anxious, worried or just overloaded, have
a session with
emWave
using the Quick Coherence technique to help
balance your emotions and reduce stressful feelings.
To Enhance Creativity—
Stress often blocks creativity. When you
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