23
4. Using the Quick Coherence
®
Technique
Emotion Shifting
Breathing practices have been taught for thousands of years. They’re
helpful for calming, but shifting attitudes and strong stressful emotions
takes much more than breathing. Using the Quick Coherence technique
with
emWave
increases your ability to shift out of negative emotions and
into a more positive and effective emotional state.
The important part of the process is learning to shift your focus
to the heart and activate a positive feeling or attitude.
Using Quick
Coherence with
emWave
is designed to help you shift the feelings, not
just the thoughts. Once your feelings shift to a more positive state, then
your thoughts automatically become more balanced.
HeartMath research demonstrates the importance of the heart when
trying to shift emotions and attitudes. This is because, in most cases,
breathing and the mind alone don’t have the power to relieve emotional
stress or change negative attitudes.
emwave owners manual v1.2.1 .indd 23
11/7/07 12:40:28 PM
