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VI. Recommended Applications and Uses
Preventing Stress—
emWave
helps you balance your mental,
emotional and physical systems. Without this balance, feelings of
anxiety and worry block the connection between what you really know
and what you can do. Heart rhythm coherence helps to prevent stress.
Using your
emWave
before important conversations, meetings, public
speaking, and potentially challenging situations increases your creative
process and the likelihood of positive outcomes. The positive effect
sustains for a time period after you’ve been in coherence.
Recovering from Stress—
Use
emWave
with the Quick Coherence
technique to recover physical energy you have drained from stress and
to build back your energy reserves. You can also use
emWave
to rest
the mind and body from emotional concerns and recoup the
energy
lost from emotional drains. Additionally, the body needs recovery time
between periods of intense mental focus. Using
emWave
can help
shorten your recovery time in whatever ways stress has affected you.
To Start Your Day—
Have a 3-5 minute session with
emWave
in the
morning to help reset your system, bringing your mind, emotions and
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