MANGO-ROCKMELON MILKSHAKE
INGREDIENTS:
1 mango, peeled and chopped
1 rockmelon, peeled and chopped
300 g plain yoghurt
3 tablespoons thickened cream
1 small piece fresh ginger, finely grated
METHOD:
Place all ingredients into the pitcher, put the lid on and lock to the correct position,
blend using the Milkshake program.
Pour into glasses and chill in the fridge for 2 hours before serving.
BLUEBERRIES FOR BREAKFAST SMOOTHIE
Note:
Psyllium seed husks can be found in the health food section of your supermarket
INGREDIENTS:
1/2 of a large banana
1/3 cup of soy protein
1/2 tablespoon of flaxseed oil
1/4 cup of frozen blueberries
1/2 tablespoon of apple juice concentrate or honey
1 teaspoon of Psyllium seed husks
1 cup of water
METHOD:
Break the banana into pieces, place all the ingredients into the pitcher, put the lid on
and lock to the correct position, blend until smooth and creamy using the smoothie
program.
STRAWBERRY BANANA SMOOTHIE
INGREDIENTS:
1/4 cup of strawberries
1 banana
1/2 cup of low-fat yogurt or milk
5 ice cubes
1/2 of a sliced orange
METHOD:
Place all the ingredients in the pitcher, put the lid on and lock to the correct position,
blend until smooth and creamy using the smoothie program.
