Healthstream HC10TM, Owner'S Manual, Page: 39 / 40

z
PROGRAM
1. MANUAL
Press PROGRAM
Press NUMERCAL keypad to
Choose This Program
Enter Weight
Enter Time
Enter Age
Enter INCLINE
Enter Speed
Start Program
2 . RANDOM
Press PROGRAM
Press NUMERCAL keypad to
Choose This Program
Enter Weight
Enter Time
Enter Age
Enter LEVEL
Enter Speed
Start Program
3. HILL
Press PROGRAM
Press NUMERCAL keypad to
Choose This Program
Enter Weight
Enter Time
Enter Age
Enter LEVEL
Enter Speed
Start Program
z TRAINING
1. FITNESS TRAINING 5K
Press TRAINING
Press NUMERCAL keypad to
Choose This Program
Press ENTER
Enter Weight
Enter Age
Enter LEVEL
Enter Speed
Start Program
2. FITNESS TRAINING 10K
Press TRAINING
Press NUMERCAL keypad to
Choose This Program
Press ENTER
Enter Weight
Enter Age
Enter LEVEL
Enter Speed
Start Program
z
FIT TEST
Press FIT TEST
Press ENTER
Enter Weight
Enter Age
Enter Gender
Enter Speed
Start Program
4 .
SPEED INTERVAL
Press PROGRAM
Press NUMERCAL keypad to
Choose This Program
Enter Weight
Enter Time
Enter Age
Enter INCLINE
Enter Jog Speed
Enter Run Speed
Start Program
5. FAT BURN
Press PROGRAM
Press NUMERCAL keypad to
Choose This Program
Enter Weight
Enter Time
Enter Age
Enter Target Heart Rate
Enter Speed
Start Program
6. CARDIO
Press PROGRAM
Press NUMERCAL keypad
to Choose This Program
Enter Weight
Enter Time
Enter Age
Enter Target Heart Rate
Enter Speed
Start Program
39
2009/10/26 Ver1.0+V2.0