Intensive Heart Rate
This intense, varied program is designed to help more experienced users to break through
fitness improvement plateaus. The program alternates between two target heart
rates(65%-85%) as quickly as possible. The effect is similar to that of running sprints. The
user must wear a chest strap or grip the heart rate sensors throughout exercises, or the
program cannot work.
NOTE
:
Users who run at speeds faster than 4.5 MPH (7.2 km) must wear the chest strap.
•
When setting up the program, the user enters a target heart rate and selects a walk speed and a
jog speed. After a standard three-minute warm-up, the treadmill accelerates to the jog speed,
and the incline increases, until the user reaches the target heart rate goal of 85 % HRmax.
That target rate is maintained for a stabilizing period. Then, the incline is reduced to 0
percent, and the treadmill slows to the walk speed. When the heart rate falls to the 65%
HRmax goal, it is maintained there for a stabilizing period. The program repeats the
alternating of speeds and incline levels, continuing this pattern throughout the duration.
•
If the user does not reach a heart rate goal after five minutes, the MESSAGE CENTER
displays a prompt to increase or decrease speed, depending on whether the workout is in a
jog speed or walk speed phase. The program does not proceed to a new heart rate goal until
the user reaches the current goal.
Intensive Heart Rate
Target Heart Rate
User Example for 85%, 40 year old person : 200bpm - 40 years old
﹦
180
180×85%
﹦
153 bpm 85% of Max theoretical HR
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2009/10/26 Ver1.0+V2.0
