program while the program is in progress, the program adds hills and valleys that
are identical to the first eight intervals of the Interval Training phase. This pattern
repeats until the program is completed .
SPEED INTERVAL
Select
SPEED INTERVAL
within PROGRAM key to pre-set low speed and high speed (if it is set,
it cannot be edited during exercises). Touch the SPEED “+” “-“ keys on the ergo bar to manually
change in between jog (low speed) and run (high speed) during workout.
FAT BURN
The FAT BURN
workout is designed to maintain a user’s heart rate at 65% HRmax. During
exercises, the user wears a chest strap or grips the heart rate sensors. If the user is not wearing a
chest strap, the PROGRAM WINDOW displays a heart shape, and the MESSAGE CENTER
displays a prompt to grip the heart rate sensors. The console continuously monitors and displays the
heart rate, adjusting the intensity level of the treadmill to reach and maintain the target heart rate.
This program is not for intensive exercise.(Target Heart Rate 220-age)*0.8 80%HRmax).
NOTE:
Incline automatically adjusts; speed can only be changed by the user.
Speeds of over 4.5 mph
(7.2kph) the heart rate strap is needed.
CARDIO
This is the best exercise mode for aerobics and cardio respiratory improvement. During the
program the user must wear the chest strap or continuously grip the heart rate sensors on the
handrails. This program will adjust the incline automatically and keep the current heart rate in the
target heart rate zone.
Note: In the FAT BURN
program
,
the target heart rate is calculated at 65% HRmax. In CARDIO
and HEART RATE HILL, the target heart rate is calculated at 80% HRmax.
The programs above need the user’s weight to be entered. After entering the PROGRAM, use
SPEED UP/ DOWN keys or the NUMERCAL keypad to input the weight.
TRAINING
z
FITNESS TRAINING 5K
z
FITNESS TRAINING 10K
This treadmill contains a 5K and 10 K self-challenge program. By setting different inclines, the
program will create a corresponding map during exercising. The 1.5% incline means flat running.
The 0% incline means downgrade. Each incline holds for 30-60 seconds.
When the distance is met, the program will stop.
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2009/10/26 Ver1.0+V2.0