Interval Heart Rate Control
Interval heart rate program is similar to the heart rate control program. The difference are:
first the max target heart rate is 80% HRmax, second every target heart rate continues 3 minutes.
During exercises, the user must wear a chest strap or grip the heart rate sensors , or this program
cannot work.
Interval Heart Rate
Target Heart Rate
User Example for 80%, 40 year old person : 220bpm - 40 years old
﹦
180
180×80%
﹦
144 bpm 80% of Max theoretical HR
30
2009/10/26 Ver1.0+V2.0
