z
GOAL
1. TIME GOAL
Press GOAL
Press NUMERCAL keypad to
Choose This Program
Press ENTER
Enter Weight
Enter Time
Enter Age
Enter INCLINE
Enter Speed
Start Program
2. DISTANCE GOAL
Press GOAL
Press NUMERCAL keypad to
Choose This Program
Press ENTER
Enter Weight
Enter Distance
Enter Age
Enter INCLINE
Enter Speed
Start Program
3. CALORIES GOAL
Press GOAL
Press NUMERCAL keypad to
Choose This Program
Press ENTER
Enter Weight
Enter Calories
Enter Age
Enter INCLINE
Enter Speed
Start Program
z
PHYSICAL TEST
1. SUPERIOR PHYSICAL
TEST
Press PHYSICAL
Press NUMERCAL keypad to
Choose This Program
Enter Weight
Enter Age
Enter Gender
Enter Speed
Start Program
2. EXTREME PHYSICAL
TEST
Press PHYSICAL
Press NUMERCAL keypad to
Choose This Program
Press 0 or 1 to Confirm the
altitude whether over 5000
Enter Weight
Enter Age
Enter Gender
Enter Speed
Start Program
3. ENDURANCE PHYSICAL
TEST
Press PHYSICAL
Press NUMERCAL keypad to
Choose This Program
Press 0 or 1 to Confirm the
altitude whether over 5000
Enter Weight
Enter Gender
Enter Age
Enter Speed
Start Program
4. GERKIN PROTOCOL
Press PHYSICAL
Press NUMERCAL keypad to
Choose This Program
Press ENTER
Enter Weight
Enter Age
Enter Target Heart Rate
Start Program
5. PEB TEST
Press PHYSICAL
Press NUMERCAL keypad to
Choose This Program
Press ENTER
Enter Weight
Enter Age
Enter Gender
Start Program
z
HRC
1. HILL HEART RATE
CONTROL
Press HRC
Press NUMERCAL keypad to
Choose This Program
Press ENTER
Enter Weight
Enter Time
Enter Age
Enter Target Heart Rate
Enter Speed
Start Program
2. INTERVAL HEART RATE
CONTROL
Press HRC
Press NUMERCAL keypad to
Choose This Program
Press ENTER
Enter Weight
Enter Time
Enter Age
Enter Target Heart Rate
Enter Speed
Start Program
3. INTENSIVE HEART RATE
Press HRC
Press NUMERCAL keypad to
Choose This Program
Press ENTER
Enter Weight
Enter Time
Enter Age
Enter Target Heart Rate
Enter Walk Speed
Enter Jog Speed
Start Program
QUICK START
Press QUICK START
Turn on the Treadmill
38
2009/10/26 Ver1.0+V2.0
