-22-
Preset Program:
Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random,
Plateau, Fartlek, Precipice Program
PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different
level of loading in different intervals as the profiles show. Users may exercise in any
desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a
period of time or a number of calories or a certain distance.
Operations:
1. Use UP/DOWN keys to select one of the above programs from P2 to
P13.
2. Press the ENTER key to enter your workout program.
3. The TIME will flash, and you can press UP or DOWN keys to setting
your exercise TIME. Press ENTER key to confirm your desired TIME.
4. The DISTANCE will flash, and you can press UP or DOWN keys to setting
your target DISTANCE. Press ENTER key to confirm your desired
DISTANCE.
5. The CALORIES will flash, and you can press UP or DOWN keys to setting
your exercise CALORIES. Press ENTER key to confirm your desired
CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set
your exercise PULSE. Press ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
