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A.
Program select and setting value
1. Use the UP or DOWN keys to select program mode and then press ENTER to
confirm your exercise mode.
2. At the Manual mode, the computer will use the UP or DOWN keys to set up your
exercise TIME, DISTANCE, CALORIES, PULSE.
3. Press the START/STOP key to start exercise.
4. When you reach the target, the computer will produce beep sounds and then stop.
5. If you set up more than one target and you would like to reach next target, press
START/STOP key to keep on exercise.
B.
Wake-Up Function
The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be
pressed after 4 minutes. Press the screen to start the monitor.
Functions and Features:
1.
TIME: Shows your elapsed workout time in minutes and seconds. Your computer will
automatically count from 0:00 to 99:59 in one second intervals. You can also program
your computer to count down from a set value by using the UP and DOWN keys. If you
continue exercising once the time has reached 0:00, the computer will begin beeping,
and reset itself to the original time set, letting you know your workout is done.
2.
DISTANCE: Displays the accumulative distance traveled during each workout up to a
maximum of 99.9KM/MILE.
3.
RPM: Your pedal cadence.
4.
WATT: The amount of mechanical power the computer is receiving from your exercise.
5.
SPEED: Displays your workout speed value in KM/MILE per hour.
6.
CALORIES: Your computer will estimate the cumulative calories burned at any given
time during your workout.
7.
The Metabolic Equivalent of Task (MET), or simply metabolic equivalent, is a
physiological measure expressing the energy cost of physical activities and is defined as
the ratio of metabolic rate (and therefore the rate of energy consumption) during a
