-20-
specific physical activity to a reference metabolic rate.
8.
PULSE Your computer displays your pulse rate in beats per minute during your
workout.
9.
AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age,
this function will always default to age 35.
10.
TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your
Target Hear Rate in beats per minute.
11.
PULSE RECOVERY: During the START stage, leave the hands holding on grips or leave
the chest transmitter attached and then
press “PULSE RECOVERY” key,
time starts
counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer will
show your heart rate recovery status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0
＜
F
＜
2.0 means EXCELLENT
2.0
≦
F
≦
2.9 means GOOD
3.0
≦
F
≦
3.9 means FAIR
4.0
≦
F
≦
5.9 means BELOW AVERAGE
6.0 means POOR
Note:
If no pulse signal input
then the computer will show “P” on the PULSE window.
If the computer shows “ERR” on the message window,
please re-press the PULSE
RECOVERY key and please make sure your hands are keeping well on the grips or the
chest transmitter is attached well.
12.
DISTANCE BAR: Every bar indicates 100 meters or 0.1 mile.
13.
Low Battery: if batteries is low, the icon blinking. (note: over discharge will get short for
the batteries lifetime.)
