-26-
Body Fat Program:
Body Fat
Program 24 is a sp
ecial program design to calculate users’ body fat ratio and to offer a
specific loading profile for users. There are 3 body types divided according to the
FAT% calculated.
Type1: BODY FAT% > 27
Type2: 27
≧
BODY FAT%
≧
20
Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT
Operations:
1. Use UP/DOWN keys to select the BODY FAT (P24) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will flash, and you can press UP or DOWN keys to set your
HEIGHT. Press ENTER key to confirm your HEIGHT. The default
HEIGHT is 170cm or 5’07” (5feet 7 inches).
4. The WEIGHT will flash, and you can press UP or DOWN keys to set
your WEIGHT. Press ENTER key to confirm your WEIGHT. The
default WEIGHT is 70kgs or 155lbs.
5. The GENDER will flash, and you can press UP or DOWN keys to select
your sex. Number 1 means man and number 0 means female. Press
ENTER key to confirm your Gender. The default sex is 1 (MAN).
6. The AGE will flash, and you can press UP or DOWN keys to set your
AGE. Press ENTER key to confirm your AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the
window show E on the window, please make sure your hands are
attached well on the grips or the chest belt is touch well on your body.
Then press the START/STOP key again to begin body fat test.
8. After finished your measurement, the computer will show the values
of FAT PERCENT on the LCD display.
9. Press START/STOP key to begin exercise.
