3.3.2. DESCRIPTION OF THE BUTTONS
900s
Select the workout duration
600s
300s
Low
Select the workout intensity
Middle
High
START
Start the program
STOP
Stop the program
MODE
Switch between programs:
TIME
Adjust the duration of the workout
(maximum 15 minutes)
SPEED „˄”
Increase workout intensity
SPEED „˅”
Decrease workout intensity
3.3.3. PROGRAMS:
•
88 – individual adjustment of the workout
•
P0-P09 – automatic training mode
Training intensity in automatic mode:
Level
Time [min]
15
14
13
12
Program
Beginner
P0
4
8
10
12
P1
2
4
6
8
P2
8
14
8
14
Level
Time [min]
11
10
9
8
Program
Beginner
P0
17
20
24
20
P1
10
13
15
12
P2
8
20
8
14
Medium
P3
49
56
68
76
P4
24
35
67
50
P5
23
55
23
55
P6
38
38
48
48
Advanced
P7
70
70
40
40
P8
50
77
80
65
P9
25
96
78
60
Level
Time [min]
7
6
5
4
Program
Beginner
P0
17
6
12
17
P1
9
8
8
10
P2
8
14
14
9
Medium
P3
48
29
38
49
P4
38
30
21
24
P5
23
55
55
23
P6
25
25
25
38
Advanced
P7
60
60
50
70
P8
65
99
40
50
P9
65
80
65
25
Level
Time [min]
3
2
1
Program
Beginner
P0
20
24
20
P1
13
15
12
P2
20
8
14
•
1 – Determining the BMI:
»
Press the „MODE“ button and select „01“.
»
„01-020-00“ will be displayed. 01 means entry into
the BMI program, „020“ means age. Pressing „SPEED
^/˅“ adjusts the displayed value to the user‘s age.
Then press „TIME“ to confirm.
»
Then, adjust your height and weight. The default
height and weight are 1.70 m and 70 kg. Pressing
„SPEED ^/˅“ adjusts the displayed values to your
height and weight. Then press „TIME“ to confirm.
»
Place your hands on both sensors of the device after
you have entered the data. The BMI will be displayed
within 5 seconds.
3.3.4. INSTRUCTIONS FOR USE
•
Power fuse – if the device overloads, the power will
be turned off. The device can be switched on again
after the fuse has been reset, by pressing the reset
button.
•
Speaker: Connect the player using a dedicated cable
(e.g., jack-to-jack cable).
b)
Fasten the upper parts of the left and right holder
with 2 long screws in the main bearing column.
Step 4
a)
Connect two cables: the control panel cable with the
sensor cable.
b) Connect the cable from the control panel to the
main cable coming out of the column.
PLEASE NOTE: Be careful not to drop the console or
pull out the cables.
Step 5
a)
Fix the console to the main support column using
the fixing screws.
b) Attach the stretching cord to the hooks on the
vibrating platform.
Step 6
a)
Make sure the power switch is in the „0“ – OFF
position, and then connect the power cable.
3.3. DEVICE USE
3.3.1. STARTING UP THE DEVICE:
a)
Connect the power cable to the back of the device.
b)
Plug the cable into an electrical socket.
c)
Turn on the power button on the back of the device
(„I“-On position).
d)
Stand on the vibrating platform with your legs
spaced at shoulder width and slightly bent knees.
e)
Set the selected workout program, start the exercises.
Step 3
a)
Place the upper sections (right and left) of the holder
in the lower sections of the holder tubes. Screw
the two parts together. It is necessary to take back
(retract) the handle cover, after completing the
assembly it should be put back again on the handle.
Level
Time [min]
15
14
13
12
Program
Medium
P3
12
23
29
38
P4
9
13
16
21
P5
23
55
23
55
P6
11
11
25
25
Advanced
P7
30
30
50
50
P8
55
40
55
40
P9
40
85
75
65
Level
Time [min]
3
2
1
Program
Medium
P3
56
68
76
P4
35
67
50
P5
35
23
55
P6
38
48
48
Advanced
P7
70
40
40
P8
77
80
65
P9
96
78
60
12
13
08.01.2019
3.4. CLEANING AND MAINTENANCE
a)
Always unplug the device before cleaning it.
b)
Use only non-corrosive cleaners to clean the surface.
c)
After cleaning the device, all parts should be dried
completely before using it again.
d)
Store the unit in a dry, cool place, free from moisture
and direct exposure to sunlight.
e)
Never spray the device with water.
f)
Do not allow water to get inside the device through
vents in the housing of the device.
g)
The device must be regularly inspected to check its
technical efficiency and spot any damage.
h)
Use a soft cloth for cleaning.
i)
Clean the device after each use.
