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ENGLISH
Setting range
Standard
Setting value Description
TIME
0:00 - 99:00
00:00
± 1:00
• Set the target workout
time as desired.
• Do not adjust the time,
if you want the workout
to be completed by any
other parameter.
DIST
0.0 - 99.0
0.0
±1
• Set the target workout
distance as desired.
• Do not adjust the
distance, if you want
the workout to be
completed by any other
parameter.
CAL
0 - 990
0
±1
• Set the target workout
calories in kilojoules.
1 kilocalorie equals
4.1868 kilojoules; 1
kilojoule equals 0.239
kilocalories.
• Do not adjust the value,
if you want the workout
to be completed by any
other parameter.
WATT
10 - 500
10 or 100
±5
• Enter the pedal
resistance as desired.
• Press the
START/STOPP
button to start exercising.
• The value set by you will then start counting down. If you have adjusted more than
one parameter, the countdown will finish once one of the values has reached 0.
9. ADJUSTING USER PROFILES INDIVIDUALLY
P1 MANUAL program
The manual program allows you to start your workout in a fast and easy manner.
• Press
+
or
–
to select
P1
. Confirm with
SETZEN
.
• You may then adjust the time, distance, calories and target pulse rate. To set the
respective value, press the
+
or
–
button and confirm with
SETZEN
.
• Press the
START/STOPP
button to start exercising.
• All counters start recording.
• The value set by you will then start counting down. If you have adjusted more than
one value, the countdown will finish once one of the values reaches 0. A signal
sound indicates the end of the countdown.
• Press
+
or
–
during exercise, in order to adjust the pedal resistance.
• Press
START / STOPP
again to pause or to stop the workout.
• Then use the
+
or
–
button to select whether or not to save the workout data, and
confirm with
SETZEN
.
P2 TEST program
The test program incorporates a fixed workout program and therefore provides you with
a comparable overview of your fitness level.
• Press
+
or
–
to select
P2
. Confirm with
SETZEN
.
• Press
START / STOPP
to start the test program.
• Grab both pulse sensors tightly with both hands during the full duration of the
workout.
• The test program lasts for 12 minutes and analyzes your fitness level. The pedal
resistance is fixed with level 8 and cannot be adjusted.
• After 12 minutes, a signal sound will indicate the end of the test program.
• Then use the
+
or
–
button to select whether or not to save the workout data, and
confirm with
SETZEN
.
P3 WATT program
This workout program features a non-varying power setting that requires you to work
with the same power setting for any resistance level.
• Press
+
or
–
to select
P3
. Confirm with
SETZEN
.
• Select the desired power setting (10 to 500 Watt) pressing
+
or
–
. Confirm with
SETZEN
.
• Press the
START/STOPP
button to start exercising.
• All counters start recording.
• Training in this mode is speed-independent. The pedal resistance will be adjusted to
the pedal cadence and speed.
• Press
START / STOPP
again to pause or to stop the workout.
• Then use the
+
or
–
button to select whether or not to save the workout data, and
confirm with
SETZEN
.
•
Note:
The countdown function is available in this mode.
GRG-SRP-3000-IM-DE+GB+FR-V1.indb 50-51
27/6/2016 3:01 PM