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ENGLISH
P4 PRESET PROGRAM
The system supports 10 preset programs for you to choose.
• Press
+
or
–
to select
P4
. Confirm with
SETZEN
.
• Press
+
or
–
to select program 1 to 10 (
P1
to
P10
). Confirm with
SETZEN
.
• You may then adjust time, distance, calories and target heart rate for each program.
To set the respective value, press the
+
or
–
button and confirm with
SETZEN
.
• Press the
START/STOPP
button to start exercising.
• All counters start recording.
• Press
+
or
–
during exercise, in order to adjust the pedal resistance.
• Press
START / STOPP
again to pause or to stop the workout.
• Then use the
+
or
–
button to select whether or not to save the workout data, and
confirm with
SETZEN
.
•
Note:
The countdown function is available in this mode.
P5 T.H.R program (target heart rate)
The target heart rate program adjusts the pedal resistance according to your target
pulse.
• Press
+
or
–
to select
P5
. Confirm with
SETZEN
.
• The pulse indicator starts flashing. Press
+
or
–
to adjust the desired target heart
rate.
• Select
100%
,
90%
,
75%
or
55%
of your recommended maximum pulse*. Confirm
with
SETZEN
.
• Alternatively, enter the target heart rate directly using the
+
or
–
buttons. Confirm
with
SETZEN
.
• You may then adjust the time, distance and calorie settings. To set the respective
value, press the
+
or
–
button and confirm with
SETZEN
.
• The pedal resistance will be adjusted according to the heart rate and therefore
cannot be modified during the workout.
• If your heart rate is below the target rate, the resistance will increase automatically
every 10 seconds up to a level of 25.
• If your heart rate is above the target rate, the resistance will decrease automatically
every 10 seconds down to a level of 0.
• Press the
START/STOPP
button to start exercising.
• All counters start recording.
• Press
START / STOPP
again to pause or to stop the workout.
• Then use the
+
or
–
button to select whether or not to save the workout data, and
confirm with
SETZEN
.
•
Note:
The countdown function is available in this mode.
F6 Special program
This program allows you to set up your individual workout.
• Press
+
or
–
to select
P6
. Press
SETZEN
to confirm.
• The first pedal resistance bar starts flashing. Press
+
or
–
to adjust the resistance
level as desired. Confirm with
SETZEN
. Proceed the same way with all the other
workout sections.
• Press the
START/STOPP
button to start exercising.
• All counters start recording.
• Press
+
or
–
during the workout to adjust the pedal resistance.
• Press
START / STOPP
again to pause or stop the workout.
• Then use the
+
or
–
button to select whether or not to save the workout data, and
confirm with
SETZEN
.
P7 Recovery pulse measurement
This program allows you to determine the level of your recuperative capacity. The faster
your pulse comes down after workout, the better your fitness level.
• Press
+
or
–
to select
P7
. Press
SETZEN
to confirm.
• Grab the hand pulse sensors for 60 seconds or wear a chest strap for heart rate
measurement (not included).
• The display will show a fitness level indicator from
F1
to
F6
.
F1
is the best, and
F6
is the lowest level.
• Press
SETZEN
after the recovery mode has been finished.
• The computer will display
ERR
if no pulse signal can be received.
• During measurement, sit still on the Speedracer without moving the pedals.
P8 Body fat measurement
• Press
+
or
–
to select
P8
. Press
SETZEN
to confirm.
• Press
START / STOPP
to start measuring.
• During measurement, grab the hand pulse sensors with both hands.
• After approx. 10 seconds, the display will display
Körperfett
,
BMI
,
BMR
and
FAT%
.
• Press
SETZEN
to switch between the single parameters.
• Press
SICHERN
to stop.
•
Note:
In order to perform the body fat measurement, you must enter height, weight,
age and gender beforehand.
•
Note:
If you do not fully grab the pulse sensors, the LCD will display
E2
. In such a
case, press
ZURÜCKSTELLEN
to finish.
BMI:
The Body Mass Index (BMI) represents the ratio between body weight and
squared body height. A value below 18.5 indicates underweight; a value
between 18.5 and 25 indicates normal weight; a value above 25 indicates
overweight.
BMR:
The basal metabolic rate (BMR) is the amount of energy used by the body
per day for maintaining safe function of its system. You may multiply the
metabolic rate with different activities in order to determine your actual
energy requirements.
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