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49
ENGLISH
7. COMPUTER SETTINGS
• Press and hold the
+
and
–
buttons simultaneously for 3 seconds to configure the
clock, date, personal, sound, default, or lighting settings.
Setting clock and date
•
RTC Setzen
starts flashing in the display.
• Press
SETZEN
to select the day setting. Select the day using
+
or
–
. Confirm with
SETZEN
.
• The month setting starts flashing. Select the month using
+
or
–
. Confirm with
SETZEN
.
• Repeat the same procedure for setting the year, hours, minutes and seconds.
Always confirm with
SETZEN
.
• After you have finished all settings,
RTC Setzen
will start flashing.
Personal settings
• Press the
+
button.
Spezial Daten
starts flashing.
• Adjust the settings for height, weight, age and gender as described in chapter
Uhrzeit und Datum einstellen
. Always confirm with
SETZEN
.
•
Note:
These settings are only available if you have chosen one of the profiles
B1
to
B4
.
Setting the sound
• Press the
+
button.
Ton Setzen
starts flashing.
• Press
SETZEN
and use the
+
or
–
buttons to mute or turn on the sound. Confirm
with
SETZEN
.
Default settings
• Press the
+
button.
Anfang Setzen
starts flashing.
• Press
SETZEN
and use the
+
or
–
button to confirm reset to default settings.
Confirm with
SETZEN
.
•
Note:
All data stored in the computer will be erased.
Lighting settings
• Press the
+
button.
B-Licht Setzen
starts flashing.
• Press
SETZEN
and use the
+
or
–
button to turn the display lighting on or off. Press
SETZEN
to confirm.
• Briefly press
ZURÜCKSTELLEN
to return to normal display mode.
8. SELECTING A USER PROFILE
• There are 5 user profiles available.
• Select a user profile using the
–
or
+
button.
User profile
Function
B0
This profile only supports the modes
MANUELL
,
WATT
and
PROGRAMME
. It does not support customizing your settings.
Note:
BMI, BMR and body fat measurement options are not
available.
B1 – B4
Those profiles can be customized for different users. Adjust height,
weight, age, gender as required.
• In order to adjust the individual user profiles, press the
+
and
–
buttons
simultaneously for 3 seconds (
Spezial Daten
menu).
Selecting the workout mode
• Press
SETZEN
to select the workout mode after you have set the user profile.
• Select the desired workout mode using the
+
or
–
button.
User profile
Available workout modes
B0
Manual program, constant power (W), pre-set programs, recovery
B1 – B4
Manual program, test, constant power (W), pre-set programs, target
pulse, user-defined program (Spezial setzen), recovery, body fat
measurement, charging
Setting a countdown
• You may adjust the time, distance and calorie settings for modes
P1
,
P3
,
P4
and
P5
. Those values will countdown until one of them reaches 0, completing the
workout.
• For modes P3 and P5 you may adjust the respective workout targets (Watts and
target pulse).
• Use the
+
or
–
button to select a user profile (
B1
to
B4
). Confirm with
SETZEN
.
• Use the
+
or – button to select a workout mode (
P1
,
P3
,
P4
or
P5
). Confirm with
SETZEN
.
• Adjust the values using
+
or
–
, and confirm your settings with
SETZEN
.
GRG-SRP-3000-IM-DE+GB+FR-V1.indb 48-49
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