Reebok RB 450 User Manual Download | Manualshive

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Summary of Contents for RB 450

Page 1: ...LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST _CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Patent Pending 1 website at www reebokhomefitness ...

Page 2: ...e exercise cycle at aH times 8 The exercise cycle shouJd not be used by persons weighing more than 250 pounds 9 AJways keep your back straight when using the exercise cycle Do not arch your back 11 The pulse sensor is not a medical device Various factors incJuding the useCs move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining ...

Page 3: ...Service Department toGfree at 1 800 999 3756 Monday through Friday 6 a m until6 p m Mountain Time excluding holidays Tohelpusassistyou pleasemention theproduct model number andserial number whencalling Themodel number is RBEX59021 Theserialnumber canbefoundona decalattached to theexercise cycle seethefront coverof thismanual forthelocation of thedecal Beforereading further please familiarize yours...

Page 4: ... eachdrawing refers to thekeynumber ofthepart fromthePART LISTonpage22 Thesecond number refers tothequantity usedinassembly Note Somesmaltpartsmayhavebeenpre assembled for shipping If a partis notin thepartsbag checkto seeif it hasbeenpre assembled x M6 Washer M8 Split M8 Flat M8 Nylon 25 6 Washer 70 8 Washer 18 4 Locknut 56 4 M4 x 16mm Screw 21 6 iJ _J M4 x 25mm M6 x 16mm Button M8 x 19mm Button ...

Page 5: ...ldstheHandlebar Post 6 neartheFrame 1 asshown connect theUpper WireHarness 16 totheLower WireHarness 77 Carefully slidetheHandlebar Post 6 ontothe Frame 1 becarefulto avoidpinchingtheWire Harnesses 16 77 Attach the Handlebar Post to the Frame with four M8 x 25mm Button Screws 27 and four M8 Split Washers 70 4 insert the Bookrack 55 into the slots in the Console 9 Attach the Bookrack to the Console...

Page 6: ...he wires 6 Attach the Water Bottle Holder 69 to the Handlebar Post 6 with two M4 x 16mm Screws 21 Note The water bottle holder is designed to be used with your own water bottle 7 Attach the Seat 12 to the Seat Carriage 11 with four 1 4 x 16mm Hex Screws 29 and four M8 Flat Washers 18 Attach a Seat Handle 14 to the Seat Carriage 11 with two M8 x 19mm Button Bolts 43 and two M8 Nylon Locknuts 56 Att...

Page 7: ...riage backandforth slightly until it locks into position Make sure to regularly tighten the four M8 x 31ram Button Screws 80 12 identify the Right Pedal 37 which is marked with an R Using an adjustable wrench firmly tighten the Right Pedal clockwise into the Right Crank Arm 65 Tighten the Left Pedal not shown counter clockwise into the Left Crank Arm not shown After using the exercise cycle for on...

Page 8: ... above Lower the top of the Console 9 Make sure that no wires are pinched Reattach the top of the Console with the three screws removed in step 1 Refer to assembly step 4 on page 5 and teat tach the Bookrack 55 with the two M4 x 25mm Screws not shown Note The remaining wires includ ed with the chest pulse sensor may be discarded 55 Screws _j9 L s Posts HOW TO ADJUST THE POSmON OF THE SEAT For effe...

Page 9: ...on the console features two heart rate pro grams that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features iFJT com interactive technoF ogy Having EF com technology is like having a per sonaJ trainer in your home Using the included audio cable you can connect the exercise cycle ...

Page 10: ...CURRENT SEGMENT v lii ooooo ooooo ll_ OOOOO O _ II OOOOOO l m O000 O _ 1 4 MiLE TRACK around the track will light one at a time until the entire track is lit The track will then darken and a new lap will begin The upper display The upper display will show the elapsed time the resistance level of the pedals your pedaling speed and your pedaling pace measured in min utes per mile The display will ch...

Page 11: ...site contacts Avoid moving your hands When your pulse is detected the Heart Rate indicator above the lower display will light one or two dashes will appear in the lower display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the pulse sensor the lower display will show your heart rate for up to 3...

Page 12: ...umn are lit after the resistance settings have moved to the left the resistance settings will move downward so that only the highest indicators appear in the matrix The program will continue until the resistance set ting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program Note During the program you can override the resistance setting for th...

Page 13: ...ed to keep your heart rate between 50 and 80 of your maximum heart rate Follow the steps below to use a heart rate program Begin pedaling to activate the console See step 1 on page 10 Select one of the two heart rate programs When the power is turned on the man z ual mode will be selected To select a heart rate proz gram press the Program Select button repeatedly until an Hr 1 or Hr 2 appears in t...

Page 14: ...ENT ooo oooo Oj o jooooooo I_ _ 00000 c O0000U 1 4 MILE TRACK i E z3SPEED _aPACE E z3SCANii the Pace indicator is lit make sure that the Scan indicator is not lit The upper bar in the matrix represents a target pace and the lower bar represents your actual pace When you hold the handgrip pulse sensor or wear the optional chest pulse sensor the con sole will compare your heart rate to the target he...

Page 15: ...eo has an RCAotype AUDIO OUT jack see instruction A below if your stereo has a 118 LiNE OUT jack see instruction B if your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an AUDIO OUT jack on your stereo A_JOI0 0UT B RIGHT _ m _ LEFT B Adapter_ B C Plug one end...

Page 16: ...the LiNE OUT jack on your stereo and plug the wire into the unused side of the Yzadapter Plug the Y adapter into the LiNE OUT jack on your stereo RCA Audio Y adapter Cable Adapter Wire removed from LiNE OUT jack Note if your computer has a 1 8 UNE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console...

Page 17: ... the console Plug the other end of the cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR A ABel00UT t RIGHT _ L_tT Adapter_ B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO ...

Page 18: ... on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a personal trainer program see steps 3 and 4 on page 12 However an electronic chirping sound will alert you when the resistance of the pedals and or the target pac...

Page 19: ...llow the desired links on our Web site to select a program Read and follow the onqine instructions for using a program Follow the onqine instructions to start the program When you start the program an on screen count down will begin Return to the exercise cycle and begin pedaling When the on screen countdown ends the pro gram wiJJbegin The program will function in almost the same way as a personal...

Page 20: ...rcise cycle and then slide off the Left Side Shield Locate the Reed Switch 44 Turn the Left Crank Arm 34 until the Magnet 81 is aligned with the Reed Switch Loosen but do not remove the indicated M4 x 16mm Screw 21 Slide the Reed Switch slightly closer to or away from the Magnet Then retighten the Screw Turn the Left Crank Arm for a moment Repeat until the console displays correct feedback When th...

Page 21: ...e first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber or the middle number in your training zone as you exercise Aerobic Exercise If you...

Page 22: ...t Pedal Right Pedal Strap Generator Left Pedal Left Pedal Strap Stabilizer Endcap M8 x 19mm Button Bolt Reed Switch_ ire Control Board Bracket Resistance Cable ndlerWheel ndlerWasher HdlerArm M10 x 25mm Bolt M6 Nut M4 x 64mm Button Screw M6 x 25mm Bolt Flywheel Bearing Bookrack M8 Nylon Locknut M8 5 Washer Adjustment Bracket Eyebolt Nylon Standoff Flywheel ndler Bearing MI0 Nylon Locknut 5 16 x 14...

Page 23: ...21 _7I 5 41 4O 42 52 75 36 34 26 I7 39 _71 72 55 6I 54 10_ 7 7O 47 74 15 I4 88 84 36 3 35 5O 56 43 43 8O f 25 25 78 180 42 21 31 ...

Page 24: ...reight damage abuse mis use improper or abnormal usage or repairs not provided by an iCON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by iCON iCON is not responsible or liable for indirect special or consequential damages arising out of or in con nection w...

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