background image

13

64

5

21

Hook
Knob

5

Hook
Knob

ADJUSTING THE SAFETY SPOTTERS

Before using the barbell, set the Safety Spotters (64
and 89 [not shown]) at the lowest point that you want
the barbell to go. 

To do this, lift the Right Safety Spotter (64) and swing
it away from the Right Upright (5). Slide the Safety
Spotter to the desired height and engage the hook
onto a hook knob on the Upright. 

Adjust the Left Safety Spotter (not shown) in the
same manner. 

USING THE BARBELL

To use the barbell, slide the desired weight (not
included) onto the barbell (see ATTACHING
WEIGHTS on page 12). Rotate the Locking Bar (21)
to disengage the hooks from the hook knobs on the
Uprights (5 and 6 [not shown]). Reengage the hooks
onto the hook knobs when finished.

Note: The barbell assembly weighs 25 pounds.

WARNING:

Always adjust both

Safety Spotters (64 and 89) to the same height
before exercising.

5

3

31

Axis

Control

ADJUSTING THE AXIS CONTROLS

The position of the axis controls will determine how
far the Uprights (5 and 6 [not shown]) can pivot for-
ward and backward while using the barbell. The axis
controls can also hold the Uprights vertical or at
angles of 5, 10, or 15 degrees forward or backward.

To change the position of an axis control, pull the Axis
Knob (31) out and slide the axis control the desired
position on the Adjustment Frame (3 or 4 [not
shown]). Reengage the Axis Knob into the Adjustment
Frame.

WARNING:

Always set both front

axis controls and both rear axis controls in the
same position on the Adjustment Frames (3
and 4).

Summary of Contents for GGBE59740

Page 1: ...a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct ass...

Page 2: ...ED DRAWING before begin ning assembly TABLE OF CONTENTS The decal shown here has been placed on the weight bench in the locations shown If a decal is miss ing or illegible please call our Customer Ser...

Page 3: ...ake sure that the pins and knobs are fully engaged before the weight bench is used 9 Always wear athletic shoes for foot protec tion while exercising 10 The weight bench is designed to support a maxim...

Page 4: ...e size and strength or improve your cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight be...

Page 5: ...or closed end wrenches or a set of ratchet wrenches 5 Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc cessfully by anyone Ho...

Page 6: ...Crossbar to the Right Adjustment Frame 3 with an M10 x 70mm Button Bolt 79 and an M10 Washer 65 Attach the Middle Crossbar 8 to the Right Base 2 with an M10 x 70mm Button Bolt 79 an M10 Washer 65 and...

Page 7: ...Spring 27 to the Right Base 2 with an M8 x 28mm Flat Head Screw 63 Note It will be necessary to lift the Right Base off the floor to insert and tighten the Screw Set another Spring Cap on top of the...

Page 8: ...the Bench Frame 10 to the Front Leg 17 with two M8 x 78mm Button Bolts 91 two M8 Curved Washers 90 and two M8 Nylon Locknuts 88 Do not tighten the Locknuts yet 10 Attach the Front Leg 17 to the Front...

Page 9: ...n Bolt 72 with the included grease Attach the Backrest Frames 18 to the Bench Frame 10 with the Bolt two M10 Washers 65 and an M10 Nylon Locknut 83 Do not overtighten the Locknut the Backrest Frames m...

Page 10: ...y 19 Slide a Pad Tube 37 into the Leg Lever 13 Slide two Pads 54 onto the Pad Tube Repeat with the other Pad Tube Slide two Pads 54 onto the Front Leg 17 17 Attach the Leg Lever Bumper 52 to the Leg L...

Page 11: ...perly tightened each time the weight bench is used Replace any worn parts immediate ly The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING...

Page 12: ...amount of weight onto the Weight Sleeves 20 Secure the weights with the Weight Clips 69 WARNING Do not place more than 285 pounds on the barbell Always place the same amount of weight on each side of...

Page 13: ...s 5 and 6 not shown Reengage the hooks onto the hook knobs when finished Note The barbell assembly weighs 25 pounds WARNING Always adjust both Safety Spotters 64 and 89 to the same height before exerc...

Page 14: ...ic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of...

Page 15: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Page 16: ...n Screw 85 M10 x 82mm Button Bolt 82 M8 Curved Washer 90 M10 x 70mm Button Bolt 79 M10 Thick Washer 59 M10 Washer 65 M8 x 78mm Button Bolt 91 M8 x 54mm Button Bolt 77 M8 x 28mm Flat Head Screw 63 PART...

Page 17: ...krest 42 1 Curl Pad 43 2 25mm Endcap 44 6 19mm Endcap 45 2 38mm x 64mm Endcap 46 2 51mm Endcap 47 1 48mm Endcap 48 1 Leg Lever Pin 49 4 Leg Lever Bushing 50 1 Bushing 51 1 Curl Knob 52 1 Leg Lever Bum...

Page 18: ...0 15 43 43 14 49 83 49 49 82 46 48 87 47 46 90 88 88 88 77 45 45 71 37 37 44 44 44 44 54 54 54 44 44 51 50 91 80 11 39 40 10 88 38 38 91 12 13 17 90 88 84 92 91 90 92 16 65 53 53 65 83 73 73 88 88 75...

Page 19: ...66 65 83 36 79 83 61 60 62 63 31 83 63 55 27 56 55 70 59 58 35 81 81 81 35 35 83 83 83 83 65 79 83 35 32 31 55 27 56 55 36 79 83 83 79 79 65 65 83 29 61 62 60 31 83 61 62 8360 31 83 83 83 61 83 36 79...

Page 20: ...85 28 20 85 28 20 19 21 33 33 33 33 33 33 24 23 33 33 33 33 34 33 34 78 78 34 34 70 64 89 83 83 5 6 57 57 86 57 57 86 22 22 78 67 67 69 65 65 70 9...

Page 21: ...removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitati...

Reviews: