Gold's Gym GGBE59740 User Manual Download Page 17

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.

Key No.

Qty.

Description

Key No.   Qty.        Description

1

1

Left Base 

2

1

Right Base 

3

1

Right Adjustment Frame

4

1

Left Adjustment Frame

5

1

Right Upright

6

1

Left Upright

7

1

Bottom Crossbar

8

1

Middle Crossbar

9

1

Upper Crossbar

10

1

Bench Frame

11

1

Front Stabilizer

12

1

Rear Stabilizer

13

1

Leg Lever

14

1

Curl Bar

15

1

Curl Post

16

1

Adjustment Bracket

17

1

Front Leg

18

2

Backrest Frame

19

1

Barbell

20

2

Weight Sleeve

21

1

Locking Bar

22

2

Guide Tube

23

1

Left Barbell Guide

24

1

Right Barbell Guide

25

4

Outer Side Plate

26

4

Inner Side Plate

27

4

Large Spring

28

2

Weight Bar Cap

29

4

Axis Stop Pad

30

4

Axis Pad Cap

31

4

Axis Knob

32

4

51mm x 76mm End Cap

33

12

Guide Bushing

34

4

Weight Bumper

35

16

Axis Guide Pad

36

4

Stopper

37

2

Pad Tube

38

2

Rear Stabilizer Cap

39

1

Bench Knob

40

1

Seat

41

1

Backrest

42

1

Curl Pad

43

2

25mm Endcap

44

6

19mm Endcap

45

2

38mm x 64mm Endcap

46

2

51mm Endcap

47

1

48mm Endcap

48

1

Leg Lever Pin

49

4

Leg Lever Bushing

50

1

Bushing

51

1

Curl Knob 

52

1

Leg Lever Bumper

53

4

25mm Square Endcap

54

6

Pad

55

8

Spring Cap

56

4

Fixed Bushing

57

4

Upright Bushing

58

2

8mm Spacer

59

2

M10 Thick Washer

60

4

Knob Nut

61

4

Axis Pin

62

4

Small Spring

63

4

M8 x 28mm Flat Head Screw

64

1

Right Safety Spotter

65

24

M10 Washer

66

8

M10 x 95mm Button Bolt

67

2

Support Plate

68

4

M8 Washer

69

2

Weight Clip

70

4

M10 x 25mm Button Screw

71

2

M8 x 76mm Carriage Bolt

72

1

M10 x 168mm Button Bolt

73

4

M6 x 38mm Screw

74

1

Curl Bar Bumper

75

4

M8 x 45mm Bolt

76

2

M4 x 16mm Screw

77

2

M8 x 54mm Button Bolt

78

4

M10 x 68mm Button Screw

79

12

M10 x 70mm Button Bolt

80

4

M6 x 16mm Screw

81

16

M10 x 77mm Button Bolt

82

1

M10 x 82mm Button Bolt

83

32

M10 Nylon Locknut

84

1

M6 x 64mm Screw          

85

2

M10 x 60mm Button Screw

86

2

M10 x 25mm Flat Head Screw

87

1

M4 x 9mm Screw

88

12

M8 Nylon Locknut

89

1

Left Safety Spotter

90

4

M8 Curved Washer

91

4

M8 x 78mm Button Bolt

92

5

M6 Washer

#

1

User’s Manual 

#

1

Exercise Guide

#

1

Grease Pack

PART LIST—Model No. GGBE59740

R0105B

Summary of Contents for GGBE59740

Page 1: ...a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct ass...

Page 2: ...ED DRAWING before begin ning assembly TABLE OF CONTENTS The decal shown here has been placed on the weight bench in the locations shown If a decal is miss ing or illegible please call our Customer Ser...

Page 3: ...ake sure that the pins and knobs are fully engaged before the weight bench is used 9 Always wear athletic shoes for foot protec tion while exercising 10 The weight bench is designed to support a maxim...

Page 4: ...e size and strength or improve your cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight be...

Page 5: ...or closed end wrenches or a set of ratchet wrenches 5 Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc cessfully by anyone Ho...

Page 6: ...Crossbar to the Right Adjustment Frame 3 with an M10 x 70mm Button Bolt 79 and an M10 Washer 65 Attach the Middle Crossbar 8 to the Right Base 2 with an M10 x 70mm Button Bolt 79 an M10 Washer 65 and...

Page 7: ...Spring 27 to the Right Base 2 with an M8 x 28mm Flat Head Screw 63 Note It will be necessary to lift the Right Base off the floor to insert and tighten the Screw Set another Spring Cap on top of the...

Page 8: ...the Bench Frame 10 to the Front Leg 17 with two M8 x 78mm Button Bolts 91 two M8 Curved Washers 90 and two M8 Nylon Locknuts 88 Do not tighten the Locknuts yet 10 Attach the Front Leg 17 to the Front...

Page 9: ...n Bolt 72 with the included grease Attach the Backrest Frames 18 to the Bench Frame 10 with the Bolt two M10 Washers 65 and an M10 Nylon Locknut 83 Do not overtighten the Locknut the Backrest Frames m...

Page 10: ...y 19 Slide a Pad Tube 37 into the Leg Lever 13 Slide two Pads 54 onto the Pad Tube Repeat with the other Pad Tube Slide two Pads 54 onto the Front Leg 17 17 Attach the Leg Lever Bumper 52 to the Leg L...

Page 11: ...perly tightened each time the weight bench is used Replace any worn parts immediate ly The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING...

Page 12: ...amount of weight onto the Weight Sleeves 20 Secure the weights with the Weight Clips 69 WARNING Do not place more than 285 pounds on the barbell Always place the same amount of weight on each side of...

Page 13: ...s 5 and 6 not shown Reengage the hooks onto the hook knobs when finished Note The barbell assembly weighs 25 pounds WARNING Always adjust both Safety Spotters 64 and 89 to the same height before exerc...

Page 14: ...ic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of...

Page 15: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Page 16: ...n Screw 85 M10 x 82mm Button Bolt 82 M8 Curved Washer 90 M10 x 70mm Button Bolt 79 M10 Thick Washer 59 M10 Washer 65 M8 x 78mm Button Bolt 91 M8 x 54mm Button Bolt 77 M8 x 28mm Flat Head Screw 63 PART...

Page 17: ...krest 42 1 Curl Pad 43 2 25mm Endcap 44 6 19mm Endcap 45 2 38mm x 64mm Endcap 46 2 51mm Endcap 47 1 48mm Endcap 48 1 Leg Lever Pin 49 4 Leg Lever Bushing 50 1 Bushing 51 1 Curl Knob 52 1 Leg Lever Bum...

Page 18: ...0 15 43 43 14 49 83 49 49 82 46 48 87 47 46 90 88 88 88 77 45 45 71 37 37 44 44 44 44 54 54 54 44 44 51 50 91 80 11 39 40 10 88 38 38 91 12 13 17 90 88 84 92 91 90 92 16 65 53 53 65 83 73 73 88 88 75...

Page 19: ...66 65 83 36 79 83 61 60 62 63 31 83 63 55 27 56 55 70 59 58 35 81 81 81 35 35 83 83 83 83 65 79 83 35 32 31 55 27 56 55 36 79 83 83 79 79 65 65 83 29 61 62 60 31 83 61 62 8360 31 83 83 83 61 83 36 79...

Page 20: ...85 28 20 85 28 20 19 21 33 33 33 33 33 33 24 23 33 33 33 33 34 33 34 78 78 34 34 70 64 89 83 83 5 6 57 57 86 57 57 86 22 22 78 67 67 69 65 65 70 9...

Page 21: ...removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitati...

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