Bent-Knee Calf Stretch
STEP ONE
- Place your left foot on the back of the
Wobble Board, where the board bottoms-out to the
back. Bend slightly into your front leg to position your
body in a shallow lunge.
STEP TWO
- Displace your weight into your front leg.
Keep your back heel engaged with the board, but
create about a 15-degree bend in the back of your
knee. Be sure both feet face forward at 12 o’clock.
Repeat on the right side.
Stretching:
Soleus and Achilles Tendon
WOBBLE BOARD
STRETCHES
19
Summary of Contents for WOBBLE BOARD
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