GoFit WOBBLE BOARD, Training Manual, Page: 6 / 22

6
WOBBLE BOARD EXERCISE
Perform one repetition of the exercises in this manual to become familiar with the
equipment. For standing exercises, position the Wobble Board near a wall and lightly touch
the wall with one hand; as balance feels established, play with removing your hand from
the wall then reach back when necessary. Lower the height of the Wobble Board by turning
the base as far clockwise as it will go.
Perform multiple repetitions of the exercises in this manual. Do not exceed 15 reps per
set. Perform 1-3 sets. Position the Wobble Board away from the wall where you have no
assistance for standing exercises.
LEVEL ONE
2-3 x weekly
LEVEL TWO
3 x weekly
LEVEL THREE
3-4 x weekly
Work to fatigue, meaning do as many reps as you can with perfect form. With exercises
where you have multiple balance points, remove one point of balance by levitating one leg
or arm. Raise the height of the Wobble Board by turning the base counter-clockwise.
*Before beginning these exercises, be sure that the space is clear of any objects that may injure you if you should
lose your balance and fall from the wobble board. Instability is a key function of the Wobble Board.
Falling may result from the use of this equipment.