GoFit WOBBLE BOARD, Training Manual, Page: 13 / 22

Low Plank
STEP ONE - Position your forearms onto the
Wobble Board. They should be approximately
shoulder width apart and parallel to one
another. Maintain perfect balance between
your forearms.
STEP TWO - Extend your knees and grip the
floor with the balls of your feet, completely
lifting your legs off the ground. Feet can be
touching together. There should be a straight
line from the lobe of your ear to the middle of
your shoulder to the side of your hip, side of
your knee, and side of your ankle.
With Training, progress to performing
this exercise with one balance point
removed (hyper extend at one hip,
lifting your leg towards the roof,
contracting through the glutes).
Core Strength,
Shoulder Strength, and Stability
WOBBLE BOARD EXERCISE
WARNING: Finger-pinch may occur.