Push-Up
STEP ONE
- Position one hand in the center of
the Wobble Board. Position your other hand on the
floor. Your hands should be at nipple-line, about
12" wider than shoulder width on each side. Take
your legs out to high plank position.
STEP TWO
- Lowering your body as one unit, drop
your nose to the floor then push your body up. Try to
inhale as you lower down and exhale as you push up.
Be sure to perform equal number of repetitions on
each side, switching your hand on the Wobble Board.
With training, you can make this exercise
more challenging by adding a high
side plank in-between each push-up.
Modifications for this exercise include
widening the stance of your legs or
dropping your knees down to the ground
(ideally on a padded surface).
Shoulder and Chest Strength,
Shoulder Stability
WOBBLE BOARD
EXERCISE
16
LEVEL THREE
Summary of Contents for WOBBLE BOARD
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