GoFit WOBBLE BOARD, Training Manual, Page: 21 / 22

Hamstring Stretch—Board Back
WOBBLE BOARD STRETCHES
21
STEP ONE - Place a rolled-up towel or a Foam Roller between
your thighs. Step your feet slightly behind the center of the Wobble
Board, where your heels angle down to the back. Depending on the
length of your feet, your heels may touch down to the floor; if that
happens, scoot the balls of your feet a little further forward so that
both feet completely fit on the board.
STEP TWO - Flex forward at your hips, maintaining flat
back posture, and reaching towards your toes. Squeeze in
on the towel or Foam Roller to lock-in through the pelvic
floor. If you cannot touch your toes without rounding your
back, simply reach for your shins instead.
The use of a towel or Foam Roller is optional.
Stretching: Calves,
and All of the Hamstring Muscles