Hamstring Stretch—Board Forward
STEP ONE
- Place a rolled-up towel or a Foam Roller
between your thighs. Step your feet slightly in front of
the center of the Wobble Board, where they angle down
to the front. Depending on the length of your feet, your
toes may touch down to the floor; if that happens,
scoot your heels back a little further so that both feet
completely fit on the board.
STEP TWO
- Flex forward at your hips, maintaining flat
back posture, and reaching towards your toes. Squeeze in
on the towel or Foam Roller to lock-in through the pelvic
floor. If you cannot touch your toes without rounding your
back, simply reach for your shins instead.
The use of a towel or Foam Roller is optional.
Stretching: Tibialis Anterior,
and All of the Hamstring Muscles
WOBBLE BOARD
STRETCHES
20
Summary of Contents for WOBBLE BOARD
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