Clocks
STEP ONE
- Begin in two-foot
lateral balance. Soften through
knees and tilt the Wobble Board
forward, where it bottoms-out at
12 o’clock.
STEP TWO
- Return to lateral
balance position. Repeat, altering
your center of gravity ever so
slightly and tilt the board to the
side where it bottoms-out at
3 o’clock.
STEP THREE
- Return to lateral
balance position. Repeat at
6 o’clock and 9 o’clock.
STEP FOUR
- After touching all
four points, reverse the order.
Ankle Strength and Stability
WOBBLE BOARD
EXERCISE
9
Summary of Contents for WOBBLE BOARD
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