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Index

A

accessories

9

activities

3

activity tracking

1, 2

alarms

4

alerts

3

vibration

5

applications

4

smartphone

1

Auto Lap

3, 7

B

backlight

56

battery 

7

charging

7

maximizing

5, 68

Bluetooth technology

4–7

C

calibrating 

2

calorie

2

alerts

3

charging

7

cleaning the device 

7

clock

46

Connect IQ 

1

countdown timer

4

customizing the device

5

D

data

storing

5

transferring 

5

data screens 

7

display settings

6

distance, alerts 

3

G

Garmin Connect

15–7, 9

Garmin Express

5

updating software 

9

goals 

1, 6

H

heart rate

12

alerts

3

monitor

6, 8

pairing sensors

3

zones

9

history

5

sending to computer 

5

viewing

5

I

intensity minutes

28

L

laps

3

M

mass storage mode

5

menu

1

N

notifications

14

P

pairing

ANT+ sensors

3

smartphone

18

S

saving activities

3

screen

6

settings

58

device 

6

sleep mode

2

smartphone

7

applications

4

pairing 

1, 8

software

updating 

9

version

7

specifications 

7

stopwatch 

4

storing data

5

stress level 

2, 8

system settings

6

T

time

6

alerts 

3

time of day

8

timer

3

countdown 

4

touchscreen

1

troubleshooting 

3, 7–9

U

unit ID

7

updates, software

9

USB

9

transferring files

5

V

VIRB remote

2

VO2 max. 

4, 9

Index

11

Summary of Contents for VIVOSMART 3

Page 1: ...V VOSMART 3 Owner sManual...

Page 2: ...armin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin American Heart Association is a registered trademark of American Heart Association Inc Android i...

Page 3: ...urb Mode 5 History 5 Viewing History 5 Garmin Connect 5 Syncing Your Data with the Garmin Connect Mobile App 5 Syncing Your Data with Your Computer 5 Customizing Your Device 5 Device Settings 5 Turnin...

Page 4: ......

Page 5: ...e information about wrist based heart rate For more information about the accuracy of wrist based heart rate go to garmin com ataccuracy Using the Device Double tap Double tap the touchscreen to wake...

Page 6: ...analyzing your steps per minute Start a timed activity for the most accurate calculation of intensity minutes Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level We...

Page 7: ...to view and edit activity details Alerts You can use alerts to train toward specific time distance calories and heart rate goals Setting a Recurring Alert A recurring alert notifies you each time the...

Page 8: ...e time and move to the next screen 5 Select to start the timer 6 Select to stop the timer Using the Alarm Clock 1 Set alarm clock times and frequencies on your Garmin Connect account Device Settings o...

Page 9: ...connections and meet your goals Analyze your data You can view more detailed information about your activity including time distance calories burned and customizable reports Share your activities You...

Page 10: ...d remaining battery percentage Viewing Device Information page 7 Restore Defaults Allows you to reset user data and settings Restoring All Default Settings page 8 Turning Off the Wrist Heart Rate Moni...

Page 11: ...ontacts and the surrounding area before charging or connecting to a computer Refer to the cleaning instructions in the appendix 1 Pinch the sides of the charging clip to open the arms on the clip 2 Al...

Page 12: ...the charging contacts and clean the area around the charging contacts The barometer performance may be affected if the barometer holes are obstructed You can use canned air to clear obstructions You c...

Page 13: ...ur heart rate is a good measure of exercise intensity Training in certain heart rate zones can help you improve cardiovascular capacity and strength Knowing your heart rate zones can prevent you from...

Page 14: ...ollowing disclaimer in the documentation and or other materials provided with the distribution Neither the author nor the names of any contributors may be used to endorse or promote products derived f...

Page 15: ...ess 5 updating software 9 goals 1 6 H heart rate 1 2 alerts 3 monitor 6 8 pairing sensors 3 zones 9 history 5 sending to computer 5 viewing 5 I intensity minutes 2 8 L laps 3 M mass storage mode 5 men...

Page 16: ...support garmin com March 2017 190 02169 00_0A...

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