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© 2016 Garmin Ltd. or its subsidiaries
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its 
products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to 

www.garmin.com

 for current updates 

and supplemental information concerning the use of this product.
Garmin

®

, the Garmin logo, ANT+

®

, Auto Lap

®

, Edge

®

, VIRB

®

, and vívosmart

®

 are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect

Garmin Express

, and Garmin Move IQ

 are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.

American Heart Association

®

 is a registered trademark of American Heart Association, Inc. Android

 is a trademark of Google Inc. Apple

®

 is a trademark of Apple Inc., registered in the U.S. and 

other countries. The Bluetooth

®

 word mark and logos are owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute

®

, as well as any related 

trademarks, are the property of The Cooper Institute. Advanced heartbeat analytics by Firstbeat. Other trademarks and trade names are those of their respective owners.
This product may contain a library (Kiss FFT) licensed by Mark Borgerding under the 3-Clause BSD License 

http://opensource.org/licenses/BSD-3-Clause

.

This product is ANT+

®

 certified. Visit 

www.thisisant.com/directory

 for a list of compatible products and apps.

M/N: A03129

Summary of Contents for VIVOSMART 3

Page 1: ...V VOSMART 3 Owner sManual...

Page 2: ...armin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin American Heart Association is a registered trademark of American Heart Association Inc Android i...

Page 3: ...urb Mode 5 History 5 Viewing History 5 Garmin Connect 5 Syncing Your Data with the Garmin Connect Mobile App 5 Syncing Your Data with Your Computer 5 Customizing Your Device 5 Device Settings 5 Turnin...

Page 4: ......

Page 5: ...e information about wrist based heart rate For more information about the accuracy of wrist based heart rate go to garmin com ataccuracy Using the Device Double tap Double tap the touchscreen to wake...

Page 6: ...analyzing your steps per minute Start a timed activity for the most accurate calculation of intensity minutes Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level We...

Page 7: ...to view and edit activity details Alerts You can use alerts to train toward specific time distance calories and heart rate goals Setting a Recurring Alert A recurring alert notifies you each time the...

Page 8: ...e time and move to the next screen 5 Select to start the timer 6 Select to stop the timer Using the Alarm Clock 1 Set alarm clock times and frequencies on your Garmin Connect account Device Settings o...

Page 9: ...connections and meet your goals Analyze your data You can view more detailed information about your activity including time distance calories burned and customizable reports Share your activities You...

Page 10: ...d remaining battery percentage Viewing Device Information page 7 Restore Defaults Allows you to reset user data and settings Restoring All Default Settings page 8 Turning Off the Wrist Heart Rate Moni...

Page 11: ...ontacts and the surrounding area before charging or connecting to a computer Refer to the cleaning instructions in the appendix 1 Pinch the sides of the charging clip to open the arms on the clip 2 Al...

Page 12: ...the charging contacts and clean the area around the charging contacts The barometer performance may be affected if the barometer holes are obstructed You can use canned air to clear obstructions You c...

Page 13: ...ur heart rate is a good measure of exercise intensity Training in certain heart rate zones can help you improve cardiovascular capacity and strength Knowing your heart rate zones can prevent you from...

Page 14: ...ollowing disclaimer in the documentation and or other materials provided with the distribution Neither the author nor the names of any contributors may be used to endorse or promote products derived f...

Page 15: ...ess 5 updating software 9 goals 1 6 H heart rate 1 2 alerts 3 monitor 6 8 pairing sensors 3 zones 9 history 5 sending to computer 5 viewing 5 I intensity minutes 2 8 L laps 3 M mass storage mode 5 men...

Page 16: ...support garmin com March 2017 190 02169 00_0A...

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