The vívosmart 3 device starts broadcasting your heart rate
data.
NOTE:
You can view only the heart rate monitoring screen
while broadcasting heart rate data.
3
Pair your vívosmart 3 device with your Garmin ANT+
®
compatible device.
NOTE:
The pairing instructions differ for each Garmin
compatible device. See your owner's manual.
4
Tap the heart rate monitoring screen, and select
to stop
broadcasting your heart rate data.
About VO2 Max. Estimates
VO2 max. is the maximum volume of oxygen (in milliliters) you
can consume per minute per kilogram of body weight at your
maximum performance. In simple terms, VO2 max. is an
indication of athletic performance and should increase as your
level of fitness improves.
On the device, your VO2 max. estimate appears as a number,
description, and level on the gauge. On your Garmin Connect
account, you can view additional details about your VO2 max.
estimate, including your fitness age. Your fitness age gives you
an idea of how your fitness compares with a person of the same
gender and different age. As you exercise, your fitness age can
decrease over time.
VO2 max. data and analysis is provided with permission from
The Cooper Institute
®
. For more information, see the appendix
(
), and go to
Getting Your VO2 Max. Estimate
The device requires wrist-based heart rate data and a timed 15
minute walk to display your VO2 max. estimate.
1
Hold the touchscreen to view the menu.
2
Select .
If you have already recorded a 15 minute brisk walk, your
VO2 max. estimate appears. The device displays the date
your VO2 max. estimate was last updated. The device
updates your VO2 max. estimate each time you complete a
timed walk or run.
3
If necessary, follow the on-screen instructions to get your
VO2 max. estimate.
A message appears when the test is complete.
Clock
Using the Stopwatch
1
Hold the touchscreen to view the menu.
2
Select > .
3
Double tap the touchscreen to start the timer.
4
Double tap the touchscreen to stop the timer.
5
If necessary, select to reset the timer.
Starting the Countdown Timer
1
Hold the touchscreen to view the menu.
2
Select > .
3
Select or to set the timer.
4
Tap the center of the touchscreen to select the time and
move to the next screen.
5
Select to start the timer.
6
Select to stop the timer.
Using the Alarm Clock
1
Set alarm clock times and frequencies on your Garmin
Connect account (
Device Settings on Your Garmin Connect
).
2
On the vívosmart 3 device, hold the touchscreen to view the
menu.
3
Select > .
4
Swipe to scroll through the alarms.
5
Select an alarm to turn it on or off.
Bluetooth Connected Features
The vívosmart 3 device has several Bluetooth connected
features for your compatible smartphone using the Garmin
Connect Mobile app.
Notifications
: Alerts you to notifications from your smartphone,
including calls, texts, social network updates, and more,
based on your smartphone notification settings.
Weather updates
: Displays the current temperature and
weather forecast from your smartphone.
Music controls
: Allows you to control the music player on your
smartphone.
Find my phone
: Locates your lost smartphone that is paired
with your vívosmart device and currently within range.
Find my device
: Locates your lost vívosmart device that is
paired with your smartphone and currently within range.
Activity uploads
: Automatically sends your activity to the
Garmin Connect Mobile app as soon as you open the app.
Software updates
: Your device wirelessly downloads and
installs the latest software update.
Viewing Notifications
• When a notification appears on your device, select an option:
◦ Tap the touchscreen, and select to view the entire
notification.
◦ Select to dismiss the notification.
• When an incoming call appears on your device, select an
option:
NOTE:
Available options vary based on your smartphone.
◦ Select to accept the call on your smartphone.
◦ Select to decline or silence the call.
• To view all notifications, swipe to view the notifications
widget, tap the touchscreen, and select an option:
◦ Swipe to scroll through the notifications.
◦ Select a notification, and select to view the entire
notification.
◦ Select a notification, and select to dismiss the
notification.
Managing Notifications
You can use your compatible smartphone to manage
notifications that appear on your vívosmart 3 device.
Select an option:
• If you are using an Apple
®
device, use the notification
center settings on your smartphone to select the items to
show on the device.
• If you are using an Android
™
device, use the app settings
in the Garmin Connect Mobile app to select the items to
show on the device.
4
Clock
Summary of Contents for VIVOSMART 3
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