Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
À
Hold to turn the device on and off.
Select to turn the backlight on and off.
Á
Select to start and stop the timer.
Select to choose the highlighted menu item.
Â
Select to scroll through the data screens, options, and settings.
Ã
Select to return to the previous screen.
Select to mark a new lap, when lap key function is enabled.
Select to scroll through display screen options.
Status Icons
A flashing icon means the device is searching for a signal. A
solid icon means the signal was found or the sensor is
connected.
GPS status
Bluetooth
®
status
Heart rate status
Foot pod status
LiveTrack status
Going for a Run
The device comes partially charged. You may need to charge
the device (
) before going for a
run. If your Forerunner device was packaged with an ANT+
®
sensor, they are already paired.
1
Put on the optional heart rate monitor (
).
2
Hold to turn on the device.
3
Select .
4
Go outside, and wait while the device locates GPS signal.
It may take a few minutes to locate GPS signals. When GPS
is located,
appears solid and a timer screen will appear.
5
When using a heart rate monitor, wait while the device
connects to the sensor.
When the device detects the heart rate monitor, a message
appears and appears solid.
6
Select to start the timer.
7
Go for a run.
8
After you complete your run, select to stop the timer.
9
Select an option:
• Select
Resume
to restart the timer.
• Select
Save
to save the run and reset the timer. A
summary appears.
NOTE:
You can now upload your run to Garmin Connect
™
(
).
• Select
Discard
to delete the run.
Garmin Connect
You can connect with your friends on Garmin Connect. Garmin
Connect gives you the tools to track, analyze, share, and
encourage each other. Record the events of your active lifestyle
including runs, walks, rides, swims, hikes, triathlons, and more.
To sign up for a free account, go to
.
Store your activities
: After you complete and save an activity
with your device, you can upload that activity to Garmin
Connect and keep it as long as you want.
Analyze your data
: You can view more detailed information
about your activity, including time, distance, heart rate,
calories burned, cadence, an overhead map view, pace and
speed charts, and customizable reports.
NOTE:
Some data requires an optional accessory such as a
heart rate monitor.
Track your progress
: You can track your daily steps, join a
friendly competition with your connections, and meet your
goals.
Share your activities
: You can connect with friends to follow
each other's activities or post links to your activities on your
favorite social networking sites.
Using Garmin Connect
1
Connect the device to your computer using the USB cable.
2
.
3
Follow the on-screen instructions.
Using Garmin Connect Mobile
Before your data can synchronize automatically using your
compatible mobile device, you must pair your Forerunner device
directly through the Garmin Connect Mobile app.
NOTE:
Your compatible Android
™
or iOS
®
mobile device must
support Bluetooth 4.0 in order to pair with your Forerunner
device and synchronize data.
1
From your mobile device, go to the Garmin Connect Mobile
app.
2
Follow the on-screen instructions to pair the device and
update your preferences.
Bluetooth Connected Features
The Forerunner device has several Bluetooth connected
features for your compatible smartphone or mobile device using
the Garmin Connect Mobile app. For more information, go to
www.garmin.com/intosports/apps
.
LiveTrack
: Allows friends and family to follow your races and
training activities in real time. You can invite followers using
Introduction
1
Summary of Contents for Forerunner 25
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