Garmin Forerunner 25, Owner'S Manual

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Table of Contents
Introduction.....................................................................1
Keys............................................................................................ 1
Status Icons........................................................................... 1
Going for a Run.......................................................................... 1
Garmin Connect ..........................................................................1
Using Garmin Connect ...........................................................1
Using Garmin Connect Mobile ............................................... 1
Bluetooth Connected Features .............................................. 1
Pairing Your Smartphone .......................................................2
Turning Off Bluetooth Technology ......................................... 2
Viewing Notifications .............................................................. 2
Turning Off Notifications ........................................................ 2
Charging the Device ................................................................... 2
Training........................................................................... 2
Setting the Run Mode ................................................................. 2
Using Run and Walk Intervals .................................................... 2
Virtual Pacer™............................................................................2
Running With Virtual Pacer .................................................... 2
Setting Your Heart Rate Alerts................................................... 2
Training Indoors .......................................................................... 2
Marking Laps .............................................................................. 3
Pausing Your Run Automatically ................................................ 3
Changing Your Data Fields .........................................................3
Displaying Pace or Speed .......................................................... 3
Activity Tracking..........................................................................3
Turning on Activity Tracker .................................................... 3
Sleep Tracking ............................................................................ 3
Using Sleep Tracking ............................................................. 3
ANT+ Sensors................................................................. 4
Putting On the Optional Heart Rate Monitor ............................... 4
Pairing the Heart Rate Monitor ................................................... 4
Setting Your Maximum Heart Rate ............................................. 4
About Heart Rate Zones ........................................................ 4
Fitness Goals......................................................................... 4
Foot Pod..................................................................................... 4
Going for a Run Using a Foot Pod ......................................... 4
Foot Pod Calibration .............................................................. 4
History............................................................................. 5
Viewing History ........................................................................... 5
Deleting a Run from History ........................................................5
Personal Records ....................................................................... 5
Deleting Personal Records ......................................................... 5
Data Management ...................................................................... 5
Deleting Files ......................................................................... 5
Disconnecting the USB Cable ................................................5
Customizing Your Device.............................................. 5
Setting Notification Sounds ........................................................ 5
System Settings.......................................................................... 5
Changing the Device Language ............................................ 5
Setting the Time..................................................................... 5
Setting the Device Sounds .....................................................5
Changing the Units of Measurement ..................................... 5
Setting the Alarm........................................................................ 5
Device Information......................................................... 6
Forerunner Specifications ........................................................... 6
Heart Rate Monitor Specifications .............................................. 6
User Replaceable Batteries ........................................................ 6
Replacing the Heart Rate Monitor Battery ............................. 6
Troubleshooting .......................................................................... 6
Getting More Information ....................................................... 6
Updating the Software ........................................................... 6
Improving GPS Satellite Reception ........................................6
Maximizing Battery Life .......................................................... 6
Resetting the Device .............................................................. 6
Clearing User Data ................................................................ 6
Appendix......................................................................... 7
Device Care ................................................................................ 7
Cleaning the Device ............................................................... 7
Caring for the Heart Rate Monitor .......................................... 7
Heart Rate Zone Calculations .....................................................7
Software License Agreement ......................................................7
Index................................................................................ 8
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