28
Defrosting, heating up or cooking frozen food
Take ready meals out of the packaging. They will heat
up more quickly and evenly in microwaveable
ovenware. The different components of the meal may
not require the same amount of time to heat up .
Food which lies flat will cook more quickly than food
which is piled high. You should therefore distribute
the food so that it is as flat as possible in the
container. Different foodstuffs should not be placed in
layers on top of one another.
Always cover the food. If you do not have a suitable
cover for your container, use a plate or special
microwave foil.
Stir or turn the food two or three times during the
defrosting, heating or cooking time.
After heating, allow the food to stand for a further 2 to
5 minutes so that it can achieve an even temperature.
This will help the food retain more its own distinct
taste, so it will require less seasoning.
Whole fish
300 g
600 g
180 W, 3 mins + 90 W, 10-15 mins
180 W, 8 mins + 90 W, 15-25 mins
Turn during defrosting.
Vegetables, e.g. peas
300 g
600 g
180 W, 10-15 mins
180 W, 10 mins + 90 W, 8-13 mins
Stir carefully during defrosting.
Fruit, e.g. raspberries
300 g
500 g
180 W, 7-10 mins
180 W, 8 mins + 90 W, 5-10 mins
Stir carefully during defrosting and sep-
arate any defrosted parts.
Butter, defrosting
125 g
250 g
90 W, 6-8 mins
180 W, 2 mins + 90 W, 3-5 mins
Remove all packaging.
Bread, whole loaf
500 g
1000 g
180 W, 3 mins + 90 W, 10-15 mins
180 W, 5 mins + 90 W, 15-25 mins
Turn during defrosting.
Cakes, dry, e.g. sponge cake
500 g
750 g
90 W, 10-15 mins
180 W, 3 mins + 90 W, 10-15 mins
Separate the pieces of cake. Only for
cakes without icing, cream or crème
pâtissière.
Cakes, moist, e.g. fruit flan,
cheesecake
500 g
750 g
180 W, 5 mins + 90 W, 15-25 mins
180 W, 7 mins + 90 W, 15-25 mins
Only for cakes without icing, cream or
gelatine.
Dish
Quan-
tity
Microwave output setting in watts,
cooking time in minutes
Notes
Dish
Quantity
Microwave output setting in
watts, cooking time in min-
utes
Notes
Full meal, one-course meal, ready
meal (2-3 items)
300-400 g
600 W, 11-15 mins
Covered
Soups
400-500 g
600 W, 8-13 mins
Ovenware with lid
Stews
500 g
1000 g
600 W, 10
15 mins
600 W, 20-25 mins
Ovenware with lid
Slices or pieces of meat in
sauce, e.g. goulash
500 g
1000 g
600 W, 12-17 mins
600 W, 25-30 mins
Ovenware with lid
Fish, e.g. fillet steaks
400 g
800 g
600 W, 10-15 mins
600 W, 20-25 mins
Covered
Side dishes, e.g. rice, pasta
250 g
500 g
600 W, 2-5 mins
600 W, 8-10 mins
Ovenware with lid; add liquid
Vegetables, e.g. peas, broccoli, car-
rots
300 g
600 g
600 W, 8-10 mins
600 W, 14-17 mins
Ovenware with lid, add 1 tbsp of water
Creamed spinach
450 g
600 W, 11-16 mins
Cook without additional water
Summary of Contents for BM 270
Page 1: ......
Page 2: ......
Page 3: ......
Page 4: ......
Page 5: ......
Page 6: ......
Page 7: ......
Page 8: ......
Page 9: ......
Page 10: ......
Page 11: ......
Page 12: ......
Page 13: ......
Page 14: ......
Page 15: ......
Page 16: ......
Page 17: ......
Page 18: ......
Page 19: ......
Page 20: ......
Page 21: ......
Page 22: ......
Page 23: ......
Page 24: ......
Page 25: ......
Page 26: ......
Page 27: ......
Page 28: ......
Page 29: ......
Page 30: ......
Page 31: ......
Page 32: ......
Page 33: ......
Page 34: ......
Page 35: ......
Page 36: ......
Page 37: ......
Page 38: ......
Page 39: ......
Page 40: ......