Full Vision TRACK MASTER FVX328, Owner'S Manual

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Programmable Controller Operating Instruction TRACKMASTER
D-10
FVX328 Series Owner’s Manual May, 2008
HRC AEROBIC
Aerobic workout designed to maintain a target heart rate determined by
user input. POLAR chest strap is required to use this program
1. Press START or ENTER switch.
2. STRAP TEST checks for the heart rate input from POLAR chest
strap. If heart rate is not recorded, CHES STRAP NOT DETECTED
is displayed in message center
3. Use the number keypad to enter age.
4. Press START or ENTER switch.
5. Press the SPEED + switch to select start speed.
6. Press START or ENTER switch
7. Use the number keypad to enter weight.
8. Press START or ENTER switch
9. Press 1 to enter a workout time limit or 2 to enter a distance limit.
10. Use the number keypad to enter a time/distance limit.
11. Press START or ENTER switch.
12. Press START switch to begin workout.
13. A three-second countdown displayed prior to belt start.
14. If actual heart rate is less than target heart rate, elevation will
increase. If actual heart rate exceeds target heart rate elevation will
decrease. If elevation equals 0% and actual heart rate exceeds
target heart rate the belt will slow down until target heart rate is
achieved.
15. Press either STOP switch to bring the treadmill running belt to a
stop, this will also reset elevation.
16. Press the COOL DOWN switch to begin a sixty-second cool down
phase.
17. Completion of time or distance will start a sixty-second cool down
phase.