3. The legs come forward with the aim of making the shins vertical. The back is still straight and
the posture is slightly tilted forward with the arms still in front.
4. The knees are partially extended so that the seat is now in the middle of the path, the back
and arms are still straight. Maintain the stroke.
5. The knees are almost extended, the back is still straight but now leans back slightly from the
hips. The arms are straight. Now push through.
6. The legs are now fully extended. Back straight and leaning slightly back, now pull with the
arms so that they are close to the chest, forearms horizontal and elbows close to the chest.
Now continue the movement again from phase 1.
COMPUTER OPERATION
Auto Start:
Start the training to activate the computer.
Reset all values:
Press and hold the RESET button for approx. 3 seconds.
Auto Off:
If there is more than 5 minutes of rest (no training / no computer operation), all values
are reset to zero after a restart.
500m Time: Required time for 500m rowing distance
WATT Power consumption
DIST: Distance travelled
GRAPH: Press RESET to change the display from the power
curve to the cumulative power graph.
Power mcurve cumulative power graph
SPM: Rowing frequency (rowing strokes per minute)
LEVEL: The level is regulated with the adjustment
knob on the tank.
PULSE: Heart rate display (measurement via compatible chest strap)
CAL:
Displays the calories burned. The calorie consumption values determined and displayed by this computer are only
indicative for a person of medium build at medium resistance setting and may differ significantly from the actual
(medical) calorie consumption.
TIME: Exercise time.
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