7
TREADMILL OPERATION
To Operate treadmill
Note:
Before operating your treadmill, become familiar with all operating parts and controls - their location and
function see figure 4 on page 13.
CAUTION:
To avoid injury, hold onto Handrail while mounting and dismounting treadmill. Hold onto handrail
and place feet on side rails before starting. Step onto treadbelt only at slowest speed.
Monitor Operation
STEP BY STEP CONSOLE OPERATION
Before operating the console make sure that the power cord (47) is properly plugged in and the on / off button
(46) is on.
Place the safety key on the console. The console display will automatically turn on.
1. Hold onto handrail and place feet on siderails before starting treadmill.
2. Attach the safety key clip
(
43) to your clothing (ie: waistband), after you have placed the safety key magnet
on the console. If you should slip or fall while exercising the safety key will pull out of the console, shutting
off the treadmill
.
3. Choose which program you want to select, manual, pre-set, user or heart rate control. The pre-set programs
are programmed for 20 minutes.
a- Manual: Before beginning your exercise program, you can preset your time, distance or calories.
Press the mode key to select which function you would like to preset. Press the “fast” or “slow” keys
to set your values. Press “start” button to start the treadmill. You may change the speed or incline
while you are exercising. To increase your speed use the “fast” button or to decrease your speed use
the “slow” button, or use the speed buttons on the handrail tubes or press one of the preset speed
buttons on the monitor.
To increase the incline use the “up” button or to decrease your incline use the “down” button on the
monitor or use the incline buttons on the handrail tubes.
b- Pre-set P1-P5: Select your pre-set program by pressing the desired “program” button. Each
program has 20 segments, which is divided by time alternatives. Press the “start” button to start the
treadmill. The monitor is programmed with a 3 minute warm up and a 3 minute cool down period.
To skip the warm up period press the “start” button again and the monitor will start your chosen
program. You may change the speed and incline while you are exercising (same as the manual
program) but the next segment of the program will resume to its original position. To skip the cool
down period after you have finished your exercise program, press the “stop” button to exit. You may
change the preset time on the programs by simply pressing the fast or slow keys before you press the
start button.
