Freespirit C 249 30526 0 Owner'S Manual Download Page 2

Page: 2 / 31

TABLE OF CONTENTS

Warranty

Safety

Precautions

Pack Assembly Check List

...

Assembly

. 5

Folding

Treadmill

Monitor

Operation

7-13

Parts list

.. 14-16

Overview

Drawing

17-18

Trouble

Shooting

Adjustment

. 20

Maintenance

.. 21-23

Training guidelines

.24-26

Stretching

.. 27-28

Ordering Replacement parts

Service and Parts

Summary of Contents for C 249 30526 0

Page 1: ...stomarily done on this equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instruct...

Page 2: ...sembly Check List 4 Assembly 5 Folding 6 Treadmill Monitor Operation 7 13 Parts list 14 16 Overview Drawing 17 18 Trouble Shooting 19 Adjustment 20 Maintenance 21 23 Training guidelines 24 26 Stretchi...

Page 3: ...is warranty covers your treadmill motor against defects in material and workmanship when used for the purpose intended under normal conditions and provided it receives proper care HOW LONG DOES THE CO...

Page 4: ...open flames 6 Fitness equipment must always be installed and used on a flat surface Do not use outdoors or near water 7 Do not insert any objects into any openings 8 Keep children and pets away from t...

Page 5: ...or property damage sustained by or through the use of this product ASSEMBLY CHECK LIST 105 5 16 x18x1 5T Flat Washer x4 108 Lubricant x1 43 Safety Key x1 107 M6 Allen Wrench x1 106 M5 Allen Wrench x1...

Page 6: ...the front of the upright using the M5 allen wrench 106 Repeat for left side HAND TIGHTEN ONLY FOR NOW See figure 3 STEP 4 Connect the computer extension cable 53 to the upper computer extension wire 5...

Page 7: ...Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 degrees Fahrenheit Unfolding Hold the treadmill running deck with left hand Pull t...

Page 8: ...ce or calories Press the mode key to select which function you would like to preset Press the fast or slow keys to set your values Press start button to start the treadmill You may change the speed or...

Page 9: ...PEED PROFILE P2 SPEED PROFILE P3 SPEED PROFILE P4 SPEED PROFILE P5 SPEED PROFILE SPEED PROFILE P1 INCLINE PROFILE P2 INCLINE PROFILE P3 INCLINE PROFILE P4 INCLINE PROFILE P5 INCLINE PROFILE INCLINE PR...

Page 10: ...ll you reach the set value then the computer will adjust the incline to maintain your Target Heart Rate How to wear your wireless strap transmitter Attach one end of the transmitter to one end of the...

Page 11: ...ISTANCE window up to 999 miles km HRS Displays the total working time accumulated in the TIME window from 0 to 99 99 If time exceeds 99 99 minutes the time accumulated will be displayed in hours up to...

Page 12: ...incline Press your desired incline position and the treadmill will automatically adjust to your preset incline Function Buttons on handrail tubes Fast Press the fast button to increase your speed fro...

Page 13: ...om 0 to 10 Program Displays your current program Laps Displays the total laps accumulated from L00 to L99 Press mode button to switch from laps to program Lube Displays a reminder as to when to lubric...

Page 14: ...13 FIGURE 4 MAX USER WEIGHT 285lbs Speed Adjustment Switch Handpulse Incline Adjustment Switch Handrail Running Belt Wheel Main Frame Console Safety Key...

Page 15: ...ER 1 18 273818 MAGNET 1 19 273819 10x 14 x 35 5 SLEEVE 4 20 273820 CONSOLE 1 21 273821 HANDGRIP CAP 2 22 273822 FRAME BASE CAP L 1 23 273823 FRAME BASE CAP R 1 24 273824 TOP MOTOR COVER 1 25 273825 RE...

Page 16: ...855 SENSOR W CABLE 1 56 273856 SENSOR RACK 1 57 273857 BOTTOM MOTER PLATE 1 58 273858 SPEED ADJ SWITCH W CABLE 1 58A 273858A UPPER SPEED CABLE 1 59 273859 INCLINE ADJ SWITCH W CABLE 1 59A 273859A UPPE...

Page 17: ...x13 x 1T FLAT WASHER 2 89 273889 50x 13 x 3T SPACER 4 90 273890 10x 25 x 3T NYLON WASHER 2 91 273890 6 5x 25 x 1 5T CONCAVE WASHER 8 92 273892 M5 RAISED WASHER 3 93 273893 5m m IRON PLATE NUT 2 94 273...

Page 18: ...17 OVERVIEW DIAGRAM...

Page 19: ...18...

Page 20: ...Reconnect incline wires Incline wring damaged Replace incline wires Incline motor damaged Replace incline motor No pulse displayed on monitor Hands not on hand pulse Place two hands on hand pulse Han...

Page 21: ...d c until belt is centered Treadbelt shifts too far to the left a Set the treadmill speed to 3 5 M P H b Tighten the left adjusting bolt 81 a 1 4 turn clockwise using allen wrench c Wait 15 seconds if...

Page 22: ...eposit wax upon the walking or computer surface Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized walking surface The use of such materials may caus...

Page 23: ...ICANT 1 Lift one side of treadbelt 2 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard 3 Walk on the treadmill at a slow speed for 3 to 5 min...

Page 24: ...eadbelt adjustment and treadbelt lubrication FUSE REPLACEMENT If your treadmill looses power or will not start check the fuse located on the motor controller or the incline controller DANGER Turn the...

Page 25: ...the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capaci...

Page 26: ...ut not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of...

Page 27: ...or after exercise your body is telling your something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes shoul...

Page 28: ...intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in th...

Page 29: ...28...

Page 30: ...INC RETAIL OR CATALOG STORES AND SERVICE CENTERS If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handlin...

Page 31: ...hat you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreement c...

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